1 piece (medium) of Pistachio ice cream cone (110 g) has 259 calories. That works out to 235 calories per 100 g. It contains 32.5 g of carbs, 5.3 g of protein, 12.3 g of fat and 1.3 g of fiber. Its 129.8 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Pistachio ice cream cone?

Pistachio ice cream cone pairs pistachio-flavoured ice cream with a crisp waffle cone, sometimes finished with chopped pistachios. It is a familiar, widely enjoyed way to serve ice cream rather than a dish tied to one particular region. The ice cream is smooth and creamy, with a sweet, nutty taste; the cone adds a light crunch.

In warm weather, people often enjoy one while strolling or as a casual dessert, and it is also an easy treat to find at ice-cream shops. It is a sweet, energy-dense choice, with much of its character coming from sugar and fat. For a lighter serving, choose a smaller cone; it also pairs nicely with unsweetened coffee.

Pistachio ice cream cone Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

4.8g

· 10% DV

Fat

11.2g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Pistachio ice cream cone Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

98µg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

132mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Pistachio ice cream cone?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio ice cream cone

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio ice cream cone Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Pistachio ice cream cone

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Pistachio ice cream cone vs Caramel sauce85 kcal fewer per 100 g

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Pistachio ice cream cone vs Dark chocolate305 kcal fewer per 100 g

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Pistachio ice cream cone vs Höşmerim85 kcal fewer per 100 g

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Foods Similar to Pistachio ice cream cone

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Pistachio ice cream cone

Does a pistachio ice cream cone contain real pistachios?

Not every pistachio ice cream cone contains the same amount of real pistachios. Some recipes use pistachio paste or ground nuts, while others rely mainly on flavoring; visible pistachio pieces are a clue but do not reveal the full recipe.

Why is pistachio ice cream cone ice cream green?

The green color in a pistachio ice cream cone can come from pistachios themselves, added coloring, or both. A pale green shade does not prove that a large amount of pistachio was used, since color varies with the recipe.

How is a pistachio ice cream cone made?

A pistachio ice cream cone is made by flavoring a dairy ice cream mixture with pistachio paste, ground pistachios, or pistachio flavoring, then freezing it. The scoop is served in a crisp cone, sometimes with chopped nuts on top.

What is the difference between pistachio ice cream and pistachio gelato in a cone?

Pistachio gelato in a cone is usually churned with less air and served at a slightly warmer temperature than conventional ice cream, so it can feel denser and silkier. Recipes vary, and both styles can use real pistachios or flavoring.

Why does a pistachio ice cream cone get soggy?

A pistachio ice cream cone gets soggy when moisture from the melting scoop soaks into the wafer. Fill the cone just before serving and eat it promptly; storing a filled cone for later will not keep the wafer crisp.

Can you make a pistachio ice cream cone at home?

Yes, you can make a pistachio ice cream cone at home by freezing a mixture of cream, milk, sugar, and pistachio paste. Churn it in an ice cream maker or stir it periodically as it freezes, then add it to the cone right before serving.

How do you stop a pistachio ice cream cone from dripping?

Serve a pistachio ice cream cone straight from the freezer and eat it soon after scooping. A warm room makes the scoop melt faster; placing it securely in the cone and using a napkin around the base helps manage drips.

What toppings go well with a pistachio ice cream cone?

Chopped pistachios and dark chocolate pair especially well with a pistachio ice cream cone because they complement its nutty flavor without overwhelming it. A light drizzle of honey is another option, though extra toppings make the dessert sweeter.

How should you store leftover pistachio ice cream from a cone?

Store leftover pistachio ice cream in a tightly closed container in the freezer, separate from the cone. Keep the empty cone sealed in a dry place; a cone that has already touched melting ice cream will not stay crisp.

Is a pistachio ice cream cone healthier than a vanilla ice cream cone?

A pistachio ice cream cone is not automatically healthier than a vanilla one. Its ingredients vary by recipe, and real pistachios can add nutrients, but the dessert may still contain substantial added sugar; compare the ingredient lists rather than the flavor alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026