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Pistachio kadayif cake Calories
Energy-dense cake with pistachio and kadayif strands
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pistachio kadayif cake (120 g) has 470 calories. That works out to 392 calories per 100 g. It contains 51.2 g of carbs, 8.2 g of protein, 26.5 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Pistachio kadayif cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
470
KCAL / 120G
Carbs
51.2g
· 19% DV
Protein
8.2g
· 16% DV
Fat
26.5g
· 34% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Pistachio kadayif cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 470 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 51.2 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pistachio kadayif cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 470 kcal |
| ½ piece (half) | 35 g | 137 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 1 piece (medium) | 70 g | 274 kcal |
| 1 slice (thin) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 150 g | 588 kcal |
| 1 slice (thick) | 160 g | 627 kcal |
| 1 serving (extra large) | 220 g | 862 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Pistachio kadayif cake
What is pistachio kadayif cake?
Pistachio kadayif cake is a baked dessert that combines shredded kadayif pastry with cake ingredients and pistachios. Recipes vary: some mix the strands into the batter, while others layer them, and some finish the cake with syrup.
How is pistachio kadayif cake different from kunafa?
Pistachio kadayif cake is baked as a cake, often with kadayif strands mixed into or layered with batter. Kunafa is usually made from pastry strands arranged around a cheese or cream filling, then soaked in syrup.
What ingredients are used in pistachio kadayif cake?
Pistachio kadayif cake commonly uses shredded kadayif pastry, pistachios, flour, eggs, sugar, and fat such as butter or oil. Some versions include yogurt or milk, and syrup is added in recipes designed to be soaked.
How do you keep the kadayif strands crisp in pistachio kadayif cake?
To keep the kadayif strands from turning soggy in pistachio kadayif cake, avoid adding excess liquid and do not overmix them into the batter. If the recipe uses syrup, pour it gradually rather than soaking the cake all at once.
Should the syrup be hot or cold for pistachio kadayif cake?
For syrup-soaked pistachio kadayif cake, a common approach is to pour cool or room-temperature syrup over the hot cake. The temperature contrast helps the cake absorb the syrup; follow the recipe if it specifies a different method.
Can you use kataifi pastry in pistachio kadayif cake?
Yes, kataifi pastry is the shredded pastry used for pistachio kadayif cake. Separate the strands before adding them so they do not form dense clumps, and use the quantity specified in the recipe because packaged strands can vary in texture.
What should you serve with pistachio kadayif cake?
Pistachio kadayif cake pairs well with unsweetened tea or coffee, which balances its sweetness. It can also be served with a small spoonful of plain cream, but a rich topping may make an already syrupy slice feel heavier.
How long does pistachio kadayif cake last in the fridge?
Pistachio kadayif cake keeps for about three days in the refrigerator when covered in an airtight container. Chilling softens the pastry strands, so let a slice sit briefly at room temperature before serving for a less firm texture.
Can you freeze pistachio kadayif cake?
Yes, pistachio kadayif cake can be frozen in individually wrapped slices inside an airtight container. Thaw it in the refrigerator; the kadayif may lose some crispness, especially if the cake has already been soaked with syrup.
Can pistachio kadayif cake be made ahead for a party?
Yes, bake pistachio kadayif cake ahead and refrigerate it once completely cool. For the freshest texture, add syrup and the final pistachio garnish closer to serving, if your recipe calls for them.
Pistachio kadayif cake Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
115.2µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
142mg · 20% DV
Manganese
0.46mg · 20% DV
Selenium
8.16µg · 15% DV
Sodium
202mg · 9% DV
Potassium ⭐
211mg · 6% DV
Pistachio kadayif cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio kadayif cake
To burn the 470 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio kadayif cake?
Pistachio kadayif cake brings together kadayif—fine strands of pastry used in Turkish desserts—and pistachios in a cake-style bake. The strands give it a distinctive, slightly crisp texture, while pistachios add a toasty, nutty flavour; some versions are sweetened with syrup.
In Turkey it can be served by the slice with tea, at gatherings or as a celebratory dessert. Elsewhere, it makes a distinctive choice for afternoon tea or a shared dessert, especially for anyone curious about Turkish-style sweets. It is energy-dense, so a modest slice alongside unsweetened tea or coffee is an easy way to enjoy it without making dessert feel too heavy.
How Nutritious Is Pistachio kadayif cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio kadayif cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kadayif cake Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kadayif cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kadayif cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
9.84g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.