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Double Roasted Turkish Delight with Pistachio Calories
Traditional high-sugar Turkish delight with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Double Roasted Turkish Delight with Pistachio (40 g) has 156 calories. That works out to 389 calories per 100 g. It contains 33.4 g of carbs, 1.5 g of protein, 2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Double Roasted Turkish Delight with Pistachio Nutrition Facts
Selected: 2 piece (medium) · 40 g
156
KCAL / 40G
Carbs
33.4g
· 12% DV
Protein
1.5g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 4% · Fat 11%
Double Roasted Turkish Delight with Pistachio nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Double Roasted Turkish Delight with Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 156 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (small) | 45 g | 175 kcal |
| 3 piece (large) | 60 g | 233 kcal |
| 1 serving (medium) | 75 g | 292 kcal |
| 100 g | 100 g | 389 kcal |
| 5 piece (extra large) | 100 g | 389 kcal |
| 1 serving (large) | 120 g | 467 kcal |
| ½ pack (half) | 125 g | 486 kcal |
| 1 pack (whole) | 250 g | 973 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Double Roasted Turkish Delight with Pistachio
What is Double Roasted Turkish Delight with Pistachio?
Double Roasted Turkish Delight with Pistachio is a firmer, chewier style of Turkish delight made with pistachios. Its name refers to the traditional cooking process used to produce a deeper color and denser texture, not to roasting the pistachios twice.
How is Double Roasted Turkish Delight with Pistachio different from regular Turkish delight?
Double Roasted Turkish Delight with Pistachio is typically darker, denser, and chewier than softer Turkish delight. The difference comes mainly from how the sugar-and-starch mixture is cooked and set; the exact texture varies among makers.
How is Double Roasted Turkish Delight with Pistachio made?
Double Roasted Turkish Delight with Pistachio is made by cooking sugar and starch into a thick mixture, then incorporating pistachios before it is shaped and left to set. Traditional recipes use a longer or staged cooking process to create its characteristic dense texture.
How should you store Double Roasted Turkish Delight with Pistachio?
Store Double Roasted Turkish Delight with Pistachio in an airtight container in a cool, dry place. Humidity can make it sticky, while refrigeration can make its texture firmer. Keep it away from direct sunlight and foods with strong aromas.
Why is it called Double Roasted Turkish Delight with Pistachio?
The “double roasted” name refers to the traditional preparation used to give Double Roasted Turkish Delight with Pistachio its deeper color and firmer bite. It does not mean the pistachios are necessarily roasted twice.
Does Double Roasted Turkish Delight with Pistachio contain gelatin?
Traditional Double Roasted Turkish Delight with Pistachio is generally thickened with starch rather than gelatin. Recipes can differ, so the ingredient list is the reliable way to confirm whether a particular version contains gelatin.
What do you serve with Double Roasted Turkish Delight with Pistachio?
Turkish coffee is a classic pairing for Double Roasted Turkish Delight with Pistachio. Its bitterness balances the sweet, chewy confection, and serving small pieces makes it easier to enjoy alongside coffee or tea.
Does Double Roasted Turkish Delight with Pistachio go stale?
Yes, Double Roasted Turkish Delight with Pistachio can dry out and harden over time, or turn sticky if exposed to moisture. An airtight container in a cool, dry place helps preserve its texture; avoid leaving an opened box uncovered.
Can you freeze Double Roasted Turkish Delight with Pistachio?
Freezing Double Roasted Turkish Delight with Pistachio is usually unnecessary and may change its texture after thawing. Keep it sealed in a cool, dry place instead, and enjoy it while it is fresh.
Can people with diabetes eat Double Roasted Turkish Delight with Pistachio?
People with diabetes can find that Double Roasted Turkish Delight with Pistachio raises blood sugar because it is a sugary sweet. Portion size and timing matter, so ask your healthcare professional how it fits your individual diabetes plan.
Double Roasted Turkish Delight with Pistachio Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.28mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
47mg · 1% DV
Sodium
13mg · 1% DV
Double Roasted Turkish Delight with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Roasted Turkish Delight with Pistachio
To burn the 156 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Roasted Turkish Delight with Pistachio?
Double Roasted Turkish Delight with Pistachio is a chewy Turkish confection made with sugar and starch, enriched with pistachios. The double-roasted style has a more intense, toasty character, while the nuts add crunch and a savoury edge to the soft, sweet bite. Pieces are usually cut small, making it easy to serve as a treat rather than a dessert portion.
In Turkey, it is commonly offered with Turkish coffee or tea, shared with guests, and served on festive occasions. Elsewhere, it pairs naturally with espresso or black tea as a small after-dinner sweet. Its energy comes mainly from sugar; pistachios contribute some protein and fat, while fibre remains low. If you enjoy it, a modest serving alongside an unsweetened drink lets its sweetness shine without making the snack feel too heavy.
How Nutritious Is Double Roasted Turkish Delight with Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Roasted Turkish Delight with Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Roasted Turkish Delight with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Double Roasted Turkish Delight with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Roasted Turkish Delight with Pistachio Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.