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Pistachio biscuit Calories
Pistachio biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pistachio biscuit (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.7 g of carbs, 2.5 g of protein, 7.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pistachio biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
2.5g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Pistachio biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pistachio biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 3 piece (large) | 45 g | 230 kcal |
| 1 cup (chopped) | 60 g | 306 kcal |
| 5 piece (jumbo) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Pistachio biscuit
What is in a pistachio biscuit?
A pistachio biscuit usually contains flour, sugar, fat, and pistachios, but recipes vary. Some use chopped nuts for texture, while others add ground pistachios to the dough; the name alone does not indicate how much pistachio it contains.
How do you make pistachio biscuits at home?
To make pistachio biscuits, cream butter and sugar, then mix in flour and chopped or ground pistachios. Shape the dough and bake until the edges are lightly golden; let the biscuits cool completely so they become crisp.
Are pistachio biscuits made with real pistachios?
Some pistachio biscuits contain real pistachios, while others may rely partly on pistachio flavouring or colouring. Recipes differ, so look for pistachios in the ingredient list if you want to know whether a particular biscuit contains the nuts.
How do you keep pistachio biscuits crisp?
Keep pistachio biscuits crisp by cooling them completely before storing them in an airtight container. Moisture is the main reason they soften, so keep the container in a cool, dry place and avoid storing them with soft or moist foods.
Can you freeze pistachio biscuits?
Yes, pistachio biscuits can be frozen in an airtight container or freezer bag. Thaw them at room temperature while still covered to reduce condensation; if they soften, a brief warming in the oven can help restore their crispness.
Why are pistachio biscuits green?
Pistachios can give a biscuit a natural green tint, but a bright green colour may also come from added food colouring. The shade is not a reliable way to tell how many pistachios the biscuit contains.
What goes well with pistachio biscuits?
Pistachio biscuits pair well with tea, coffee, or a glass of milk. For dessert, serve them with plain ice cream or crumble them over yoghurt; mild flavours let the nutty taste stand out.
Can you use pistachio biscuits for a cheesecake crust?
Yes, crushed pistachio biscuits make a good cheesecake crust. Mix the crumbs with melted butter, press them into the pan, and chill or bake the base as your recipe directs; reduce added sugar if the biscuits are already sweet.
Can dogs eat pistachio biscuits?
No, pistachio biscuits are not a suitable treat for dogs. Their sugar and fat are unnecessary, and some products may contain ingredients that are unsafe for pets; offer a dog-specific treat instead.
Are pistachio biscuits healthy?
Pistachio biscuits can provide some nutrients from pistachios, but they are still sweet biscuits and are best treated as an occasional snack. Pairing one with fruit or plain yoghurt can make a snack more filling than eating biscuits alone.
Pistachio biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.48mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Sodium
81mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
51mg · 2% DV
Pistachio biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio biscuit
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio biscuit?
A pistachio biscuit is a sweet baked biscuit made with pistachios mixed into the dough or folded through it. Depending on the recipe, it may be crisp and crumbly or a little tender in the centre, with a nutty flavour. It works well as a small treat with tea or coffee; in Britain, biscuits are often brought out for a tea break, while elsewhere they are just as at home alongside an afternoon coffee.
With flour and sugar providing much of its substance, it is an energy-dense snack rather than a filling, high-fibre choice: 100 g provides 510 kcal. Enjoy one or two with an unsweetened drink, or pair it with fruit for a more balanced snack.
How Nutritious Is Pistachio biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio biscuit Fat Profile
SATURATED
1.86g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.