EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Slender, tightly rolled layers of golden, delicate pastry are filled with finely ground vivid-green pistachios, their crisp ridges lightly glistening with syrup and the green filling visible at the ends, arranged side by side on a plate.

Pistachio Sarma Baklava Calories

Syrup-soaked, pistachio-rich traditional pastry dessert, energy-dense

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

515kcal

GI

62medium

POTASSIUM · 100 G

248mg

FIBER · 100 G

3.9g

Quick answer

1 piece (medium) of Pistachio Sarma Baklava (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 19.1 g of carbs, 3.5 g of protein, 13 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pistachio Sarma Baklava Nutrition Facts

Selected: 1 piece (medium) · 40 g

206

KCAL / 40G

Carbs

19.1g

· 7% DV

Protein

3.5g

· 7% DV

Fat

13g

· 17% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 7% · Fat 56%

Pistachio Sarma Baklava nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories206 kcal
Total fat13 g17%
Saturated fat3.24 g16%
Trans fat0.03 g
Sodium47 mg2%
Total carbohydrate19.1 g7%
Fiber1.6 g6%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Pistachio Sarma Baklava?

ServingAmountCalories
1 piece (medium)40 g206 kcal
1 piece (small)25 g129 kcal
1 piece (large)55 g283 kcal
½ serving (half)60 g309 kcal
2 piece (double)80 g412 kcal
100 g100 g515 kcal
3 piece (triple)120 g618 kcal
1 serving (medium)120 g618 kcal
1 serving (large)180 g927 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Pistachio Sarma Baklava

What is Pistachio Sarma Baklava made of?

Pistachio Sarma Baklava is a rolled Turkish pastry made with thin sheets of filo wrapped around pistachios, baked until crisp, and soaked with syrup. Butter is commonly brushed between the pastry layers; the pistachio filling gives the rolls their distinctive rich center.

How is Pistachio Sarma Baklava different from regular baklava?

Pistachio Sarma Baklava is shaped into rolls around its pistachio filling, while many familiar baklava styles are stacked in layers and cut into pieces. Its rolled shape makes the nut filling especially prominent in each bite.

Where does Pistachio Sarma Baklava come from?

Pistachio Sarma Baklava is associated with Türkiye, particularly Gaziantep, a city renowned for baklava and pistachios. Variations are now made by pastry shops across the country, but the pistachio-rich style remains closely linked to Gaziantep.

How do you make Pistachio Sarma Baklava?

To make Pistachio Sarma Baklava, brush thin filo sheets with butter, add ground or chopped pistachios, then roll and cut them. Bake the rolls until golden and pour syrup over them afterward; letting the pastry and syrup reach the right temperatures helps preserve crispness.

Should Pistachio Sarma Baklava be served warm or cold?

Pistachio Sarma Baklava is usually served at room temperature, when its pastry stays crisp and the syrup is settled. It is not typically served hot; if chilled, allow it to warm slightly before eating so the butter and pistachio flavors are easier to taste.

How should you store Pistachio Sarma Baklava?

Store Pistachio Sarma Baklava in a tightly closed container in a cool, dry place, away from sunlight and steam. Refrigeration can introduce moisture and soften the pastry, so it is generally better to keep it at room temperature unless the room is very hot.

Can you freeze Pistachio Sarma Baklava?

Yes, Pistachio Sarma Baklava can be frozen in an airtight container, though thawing may make its filo less crisp. Thaw it at room temperature before serving, and avoid freezing it again, which can further affect the texture.

Why does Pistachio Sarma Baklava lose its crunch?

Pistachio Sarma Baklava loses its crunch when it absorbs moisture from humid air, steam, or excess syrup. Let it cool fully before covering it, and store it in a dry place; a loosely covered serving dish will not protect it as well.

What do you serve with Pistachio Sarma Baklava?

Pistachio Sarma Baklava is often served with Turkish coffee or tea, which balances its sweetness. It can also be paired with ice cream, but serve the ice cream alongside just before eating so it does not soften the pastry.

Can people with diabetes eat Pistachio Sarma Baklava?

Pistachio Sarma Baklava contains syrup and can raise blood glucose, so it may need to be limited or fitted into an individual meal plan. People managing diabetes should follow their clinician’s guidance on portions and timing rather than relying on a general rule.

Pistachio Sarma Baklava Vitamins & Minerals

Vitamins

Biotin

1.6µg · 5% DV

Vitamin E

0.76mg · 5% DV

B6

0.08mg · 5% DV

B1

0.05mg · 4% DV

Minerals

Copper

0.17mg · 19% DV

Manganese

0.23mg · 10% DV

Phosphorus

70mg · 10% DV

Magnesium

33mg · 8% DV

Potassium ⭐

99mg · 3% DV

Sodium

47mg · 2% DV

Pistachio Sarma Baklava Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Sarma Baklava

To burn the 206 calories in 1 piece (medium) (40 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio Sarma Baklava?

Pistachio Sarma Baklava is a Turkish pastry made by rolling thin sheets of filo around a generous pistachio filling, baking them until crisp, then soaking them in syrup. Its rolled shape gives each piece a concentrated centre of nuts, rather than the layered look of many other baklavas.

It is rich, buttery and crunchy, with sweetness from the syrup and a distinct pistachio flavour. In Turkey it is commonly served in small pieces after a meal or alongside tea, and it also appears at celebrations. The nuts and syrup make it an energy-dense dessert; a 40 g piece is a practical portion if you want just a taste. Serve it at room temperature with unsweetened tea or coffee.

How Nutritious Is Pistachio Sarma Baklava?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio Sarma Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Sarma Baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio Sarma Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Sarma Baklava Fat Profile

SATURATED

3.24g

MONOUNSATURATED

5.68g

POLYUNSATURATED

3.12g

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

Compare Pistachio Sarma Baklava

🥮vs🍬
Pistachio Sarma Baklava vs Rose Turkish delight185 kcal more per 100 g
→
🥮vs🍯
Pistachio Sarma Baklava vs Caramel sauce195 kcal more per 100 g
→
🥮vs🍫
Pistachio Sarma Baklava vs Dark chocolate25 kcal fewer per 100 g
→
🥮vs🍮
Pistachio Sarma Baklava vs Höşmerim195 kcal more per 100 g
→

Foods Similar to Pistachio Sarma Baklava

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Pistachio Sarma Baklava?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.