Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Syrup-soaked, pistachio-rich traditional pastry dessert, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio Sarma Baklava (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 19.1 g of carbs, 3.5 g of protein, 13 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
19.1g
· 7% DV
Protein
3.5g
· 7% DV
Fat
13g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 piece (large) | 55 g | 283 kcal |
| ½ serving (half) | 60 g | 309 kcal |
| 2 piece (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 120 g | 618 kcal |
| 1 serving (medium) | 120 g | 618 kcal |
| 1 serving (large) | 180 g | 927 kcal |
Calculated from 515 calories per 100 g.
Pistachio Sarma Baklava is a rolled Turkish pastry made with thin sheets of filo wrapped around pistachios, baked until crisp, and soaked with syrup. Butter is commonly brushed between the pastry layers; the pistachio filling gives the rolls their distinctive rich center.
Pistachio Sarma Baklava is shaped into rolls around its pistachio filling, while many familiar baklava styles are stacked in layers and cut into pieces. Its rolled shape makes the nut filling especially prominent in each bite.
Pistachio Sarma Baklava is associated with Türkiye, particularly Gaziantep, a city renowned for baklava and pistachios. Variations are now made by pastry shops across the country, but the pistachio-rich style remains closely linked to Gaziantep.
To make Pistachio Sarma Baklava, brush thin filo sheets with butter, add ground or chopped pistachios, then roll and cut them. Bake the rolls until golden and pour syrup over them afterward; letting the pastry and syrup reach the right temperatures helps preserve crispness.
Pistachio Sarma Baklava is usually served at room temperature, when its pastry stays crisp and the syrup is settled. It is not typically served hot; if chilled, allow it to warm slightly before eating so the butter and pistachio flavors are easier to taste.
Store Pistachio Sarma Baklava in a tightly closed container in a cool, dry place, away from sunlight and steam. Refrigeration can introduce moisture and soften the pastry, so it is generally better to keep it at room temperature unless the room is very hot.
Yes, Pistachio Sarma Baklava can be frozen in an airtight container, though thawing may make its filo less crisp. Thaw it at room temperature before serving, and avoid freezing it again, which can further affect the texture.
Pistachio Sarma Baklava loses its crunch when it absorbs moisture from humid air, steam, or excess syrup. Let it cool fully before covering it, and store it in a dry place; a loosely covered serving dish will not protect it as well.
Pistachio Sarma Baklava is often served with Turkish coffee or tea, which balances its sweetness. It can also be paired with ice cream, but serve the ice cream alongside just before eating so it does not soften the pastry.
Pistachio Sarma Baklava contains syrup and can raise blood glucose, so it may need to be limited or fitted into an individual meal plan. People managing diabetes should follow their clinician’s guidance on portions and timing rather than relying on a general rule.
Vitamins
Biotin
1.6µg · 5% DV
Vitamin E
0.76mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.23mg · 10% DV
Phosphorus
70mg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
99mg · 3% DV
Sodium
47mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio Sarma Baklava is a Turkish pastry made by rolling thin sheets of filo around a generous pistachio filling, baking them until crisp, then soaking them in syrup. Its rolled shape gives each piece a concentrated centre of nuts, rather than the layered look of many other baklavas.
It is rich, buttery and crunchy, with sweetness from the syrup and a distinct pistachio flavour. In Turkey it is commonly served in small pieces after a meal or alongside tea, and it also appears at celebrations. The nuts and syrup make it an energy-dense dessert; a 40 g piece is a practical portion if you want just a taste. Serve it at room temperature with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
5.68g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.