Categories ▾Tools ▾Food Guide Compare Blog

🥮

Pistachio Sarma Baklava Calories

Syrup-soaked, pistachio-rich traditional pastry dessert, energy-dense

CALORIES

515kcal

62medium

POTASSIUM

248mg

FIBER

3.9g

Pistachio Sarma Baklava Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

47.8g

· 37%

Protein

8.7g

· 7%

Fat

32.4g

· 56%

Fiber

3.9g

Pistachio Sarma Baklava Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.19mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

82mg · 20% DV

Iron

2mg · 11% DV

Pistachio Sarma Baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Sarma Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Sarma Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Sarma Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Sarma Baklava Fat Profile

SATURATED

8.1g

MONOUNSATURATED

14.2g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 82.2:1

Above the ideal 4:1 (82.2:1).

Foods Similar to Pistachio Sarma Baklava

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pistachio Sarma Baklava — Frequently Asked Questions

How many calories are in pistachio sarma baklava?

Pistachio sarma baklava contains 515 calories per 100 g. It provides 32.4 g of fat and 47.8 g of carbohydrates per 100 g.

What is the glycemic index of pistachio sarma baklava?

Pistachio sarma baklava has a glycemic index of 62. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

Have another question about Pistachio Sarma Baklava?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.