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Pistachio (raw) Calories
High protein, healthy fats, fiber, vitamin E and B6, magnesium and potassium source
CALORIES
GI
POTASSIUM
FIBER
Pistachio (raw) Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.2g
· 18%
Protein
20.2g
· 14%
Fat
45.4g
· 68%
Fiber
10.6g
Pistachio (raw) Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
7.6µg · 25% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Pistachio (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio (raw) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 195.7:1
Above the ideal 4:1 (195.7:1).
Foods Similar to Pistachio (raw)
Pistachio (raw) — Frequently Asked Questions
How many calories and how much protein are in raw pistachios?
Per 100 g, raw pistachios provide 560 calories and 20.2 g of protein. They also contain 45.4 g fat, 27.2 g carbs, and 10.6 g fiber.
Are raw pistachios keto-friendly and low glycemic?
Yes. Raw pistachios are listed as compatible with keto diets, and their glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.