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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanuts (in shell) Calories

High protein, healthy fats, fiber source, rich in magnesium and vitamin E.

CALORIES

567kcal

14low

POTASSIUM

705mg

FIBER

8.5g

Peanuts (in shell) Nutrition Facts

Selected: 100 g

567

KCAL / 100G

Carbs

16.1g

· 11%

Protein

25.8g

· 17%

Fat

49.2g

· 72%

Fiber

8.5g

Peanuts (in shell) Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

18µg · 60% DV

Folate

240µg · 60% DV

Vitamin E

8.33mg · 56% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Peanuts (in shell) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanuts (in shell) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanuts (in shell) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanuts (in shell) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanuts (in shell) Fat Profile

SATURATED

6.83g

MONOUNSATURATED

24.43g

POLYUNSATURATED

15.56g

⚖️

Omega 6:3 ratio 1560:1

Above the ideal 4:1 (1560:1).

Foods Similar to Peanuts (in shell)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Peanuts (in shell) — Frequently Asked Questions

How many calories are in peanuts in shell?

Peanuts in shell provide 567 calories per 100 g. The same amount contains 25.8 g of protein, 49.2 g of fat, and 8.5 g of fiber.

Are peanuts in shell suitable for a keto diet?

Yes, peanuts in shell are compatible with a keto diet. They contain 16.1 g of carbohydrates per 100 g and have a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.