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Peanut cocoa spread Calories
Energy-dense peanut-based cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut cocoa spread (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 8.6 g of carbs, 2.6 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
8.6g
· 3% DV
Protein
2.6g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 9% · Fat 60%
Peanut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 112 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 slice (thick) | 25 g | 140 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 2 tablespoon (double) | 40 g | 224 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 350 g | 1960 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Peanut cocoa spread
What is peanut cocoa spread made of?
Peanut cocoa spread is generally made from ground peanuts and cocoa, though recipes differ by product. Some versions also contain sweeteners or added oils, so check the ingredient list if you want to know exactly what is in a particular jar.
How is peanut cocoa spread different from chocolate hazelnut spread?
Peanut cocoa spread gets its main nut flavor from peanuts, while chocolate hazelnut spread is made with hazelnuts. The peanut version often tastes more peanut-forward; sweetness, cocoa intensity, and texture vary between products.
What do you eat with peanut cocoa spread?
Peanut cocoa spread works on toast, pancakes, or oatmeal, and pairs well with sliced banana or apple. You can also stir a little into plain yogurt for a quick snack; its rich flavor usually needs only a thin layer.
Is peanut cocoa spread healthy?
Peanut cocoa spread can provide protein and fibre, but it is energy-dense and some versions contain added sugar or oil. Treat it as a rich topping rather than a large serving, and compare ingredient lists if you are choosing between jars.
Can you make peanut cocoa spread at home?
Yes. Blend roasted peanuts until smooth, then mix in cocoa and, if you like, a sweetener. Add a little oil only if needed for a looser texture. Homemade spread may separate, so stir it before serving.
Does peanut cocoa spread need to be refrigerated after opening?
Follow the storage directions on the jar, since formulations differ. If there are no directions, keep peanut cocoa spread tightly closed in a cool, dry cupboard away from sunlight, and always use a clean utensil to reduce contamination.
Why does peanut cocoa spread separate in the jar?
Oil can rise to the surface of peanut cocoa spread while it sits, especially in products with fewer stabilizing ingredients. This is usually a texture change rather than a sign that it has spoiled; stir it thoroughly if the package recommends doing so.
Can dogs eat peanut cocoa spread?
No, do not give peanut cocoa spread to dogs: cocoa contains theobromine, which is toxic to them. Some spreads may also contain sweeteners such as xylitol, which is dangerous to dogs. Contact a veterinarian if your dog has eaten some.
Can peanut cocoa spread be used instead of peanut butter in recipes?
Sometimes, but peanut cocoa spread is sweeter and contains cocoa, so it will change the flavor and may alter the sweetness of a recipe. It works well in desserts; for savory dishes or recipes that rely on plain peanut flavor, use peanut butter instead.
Is peanut cocoa spread suitable for people with diabetes?
People with diabetes may be able to include peanut cocoa spread, but added sugar and serving size matter. Check the specific product’s ingredients and consider how it affects your blood glucose; ask your doctor or dietitian for advice tailored to your care plan.
Peanut cocoa spread Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
52mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
36mg · 2% DV
Peanut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut cocoa spread
To burn the 112 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut cocoa spread?
Peanut cocoa spread combines ground peanuts with cocoa in a smooth, spoonable spread. Its flavour is nutty and rich, with cocoa adding a gentle chocolate note; the texture is usually thick and creamy. It is commonly spread on toast or sandwiches, spooned onto pancakes, or served with fruit as a snack. In many households, it also works as a quick addition to porridge or a simple dessert. This is an energy-dense food that provides some protein, but it is also rich in fat: 100 g contains 560 calories. A thin layer with banana or apple makes a satisfying pairing without needing much.
How Nutritious Is Peanut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut cocoa spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.