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🥜

●Low GI

⚡High Potassium

💪High Protein

Low-fat peanut butter Calories

Reduced-fat peanut spread with high protein

CALORIES

490kcal

25low

POTASSIUM

520mg

FIBER

Low-fat peanut butter Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

30g

· 23%

Protein

25g

· 19%

Fat

34g

· 58%

Fiber

Low-fat peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

5.5mg · 37% DV

1.2mg · 24% DV

Minerals

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Zinc

3mg · 27% DV

Low-fat peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat peanut butter Fat Profile

SATURATED

MONOUNSATURATED

16g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 316.7:1

Above the ideal 4:1 (316.7:1).

Foods Similar to Low-fat peanut butter

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Low-fat peanut butter — Frequently Asked Questions

How many calories are in low-fat peanut butter?

Low-fat peanut butter contains 490 calories per 100 g. The same serving provides 25 g of protein, 34 g of fat, and 30 g of carbohydrates.

Is low-fat peanut butter low glycemic?

Yes, low-fat peanut butter has a glycemic index of 25, which is considered low. However, it is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.