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Peanut butter chips Calories

Sweet, peanut butter flavored, energy-dense snack

CALORIES

520kcal

GI

55medium

POTASSIUM

220mg

FIBER

3g

Peanut butter chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

55g

· 42%

Protein

10g

· 8%

Fat

30g

· 50%

Fiber

3g

Peanut butter chips Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

B3

2.5mg · 16% DV

B5

0.5mg · 10% DV

B1

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Sodium

220mg · 10% DV

Peanut butter chips Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter chips Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Peanut butter chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter chips Fat Profile

SATURATED

7g

MONOUNSATURATED

13g

POLYUNSATURATED

8g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Peanut butter chips — Frequently Asked Questions

How many calories are in peanut butter chips?

Peanut butter chips provide 520 calories per 100 g. The same amount contains 30 g of fat and 55 g of carbohydrates.

Are peanut butter chips suitable for a vegetarian diet?

Yes, peanut butter chips are compatible with vegetarian and omnivore diets. They are ultra-processed and contain peanut and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.