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Peanut Bar Calories
Energy snack, contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut Bar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
38g
· 30%
Protein
15g
· 12%
Fat
33g
· 58%
Fiber
5.5g
Peanut Bar Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B3
4.5mg · 28% DV
Vitamin E
4.2mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Peanut Bar
Peanut Bar — Frequently Asked Questions
Fıstık bar kaç kalori içerir?
Fıstık bar, 100 gramda 510 kalori içerir. Bu nedenle porsiyon miktarına dikkat edilmesi gereken enerji yoğun bir atıştırmalıktır.
Fıstık barın glisemik indeksi nedir, diyete uygun mu?
Fıstık barın glisemik indeksi 55’tir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; 100 gramında 38 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.