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Fisherman Salad Calories
Fresh fish, greens, and olive oil Mediterranean salad
CALORIES
GI
POTASSIUM
FIBER
Fisherman Salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.5g
· 20%
Protein
8.5g
· 38%
Fat
4.2g
· 42%
Fiber
1.7g
Fisherman Salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Fisherman Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fisherman Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fisherman Salad Contain Allergens?
Contains these allergens:
Which Diets Is Fisherman Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fisherman Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fisherman Salad
Fisherman Salad — Frequently Asked Questions
How many calories are in Fisherman Salad?
Fisherman Salad contains 90 calories per 100 g. It also provides 8.5 g of protein, 4.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is Fisherman Salad suitable for a gluten-free diet?
Yes, Fisherman Salad is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.