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Fishballs with Panko Calories

Fish protein, crispy panko coating

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

1.1g

Fishballs with Panko Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

15.2g

· 34%

Protein

13.5g

· 30%

Fat

7.2g

· 36%

Fiber

1.1g

Fishballs with Panko Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.2mg · 8% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

13µg · 24% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Fishballs with Panko Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fishballs with Panko Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fishballs with Panko Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fishballs with Panko Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fishballs with Panko Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fishballs with Panko

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Fishballs with Panko — Frequently Asked Questions

How many calories are in panko fishballs?

Panko fishballs provide 185 calories per 100 g. The same amount contains 13.5 g of protein, 15.2 g of carbohydrates, and 7.2 g of fat.

Are panko fishballs suitable for a pescatarian diet?

Yes, panko fishballs are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain fish, eggs, and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.