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Fish wrap with sauce Calories

A tortilla wrap filled with fish, vegetables, and sauce; rich in protein and omega-3.

CALORIES

175kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Fish wrap with sauce Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

20g

· 46%

Protein

11g

· 25%

Fat

5.5g

· 29%

Fiber

2.2g

Fish wrap with sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Fish wrap with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fish wrap with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish wrap with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish wrap with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish wrap with sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Fish wrap with sauce — Frequently Asked Questions

How many calories are in fish wrap with sauce, and what are its macros?

Per 100 g, fish wrap with sauce provides 175 calories. It contains 11 g protein, 20 g carbs, 5.5 g fat, and 2.2 g fiber.

Is fish wrap with sauce suitable for pescatarian diets, and does it contain common allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and gluten as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.