Categories ▾Tools ▾Food Guide Compare

🐟🍶

●Low GI

Fish with white sauce Calories

Protein and omega-3 source, enriched with creamy sauce

CALORIES

140kcal

25low

POTASSIUM

260mg

FIBER

Fish with white sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.5g

· 10%

Protein

14g

· 41%

Fat

7.5g

· 49%

Fiber

Fish with white sauce Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.3µg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Sodium

210mg · 9% DV

Fish with white sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish with white sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with white sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with white sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish with white sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish with white sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish with white sauce — Frequently Asked Questions

How many calories are in fish with white sauce?

Fish with white sauce contains 140 calories per 100 g. A 100 g serving also provides 14 g of protein, 3.5 g of carbohydrates, and 7.5 g of fat.

Is fish with white sauce suitable for a pescatarian diet?

Yes, fish with white sauce is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and dairy, so it is not suitable for people with allergies to either allergen.

Have another question about Fish with white sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.