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🐟🥦

●Low GI

Fish with vegetable garnish Calories

High in protein and omega-3, rich in vitamins and minerals

CALORIES

110kcal

25low

POTASSIUM

320mg

FIBER

1.7g

Fish with vegetable garnish Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 16%

Protein

14.5g

· 56%

Fat

3.2g

· 28%

Fiber

1.7g

Fish with vegetable garnish Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

140mg · 20% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Fish with vegetable garnish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish with vegetable garnish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with vegetable garnish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with vegetable garnish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish with vegetable garnish Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish with vegetable garnish

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish with vegetable garnish — Frequently Asked Questions

How many calories are in fish with vegetable garnish?

Fish with vegetable garnish provides 110 calories per 100 g. It contains 14.5 g of protein, 4.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is fish with vegetable garnish suitable for a keto diet?

Yes, fish with vegetable garnish is listed as keto-compatible. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.