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🐟

●Low GI

⚡High Potassium

💪High Protein

Fish with peppers Calories

High protein, contains vitamin C from peppers

CALORIES

128kcal

15low

POTASSIUM

340mg

FIBER

0.9g

Fish with peppers Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.2g

· 10%

Protein

18.4g

· 58%

Fat

4.6g

· 32%

Fiber

0.9g

Fish with peppers Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

Vitamin C

32mg · 36% DV

4.2mg · 26% DV

0.34mg · 20% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

24µg · 16% DV

Potassium ⭐

340mg · 10% DV

Fish with peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish with peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish with peppers Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish with peppers

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish with peppers — Frequently Asked Questions

How many calories are in fish with peppers?

Fish with peppers provides 128 calories per 100 g. The same amount contains 18.4 g of protein, 3.2 g of carbohydrates, and 4.6 g of fat.

Is fish with peppers suitable for a gluten-free diet?

Yes, fish with peppers is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, paleo, and omnivore diets, but it contains fish, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.