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Fish with pepper sauce Calories
High in protein, provides vitamin C from pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Fish with pepper sauce Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.9g
· 12%
Protein
17.8g
· 56%
Fat
4.4g
· 32%
Fiber
0.8g
Fish with pepper sauce Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
Vitamin C
19.5mg · 22% DV
B6
0.29mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Sodium
260mg · 11% DV
Fish with pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish with pepper sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with pepper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fish with pepper sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish with pepper sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.