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Fish with lemon Calories
Fish with lemon is a healthy dish made with lightly cooked white fish and fresh lemon.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish with lemon (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 0.8 g of carbs, 23.4 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish with lemon Nutrition Facts
Selected: 1 piece (medium) · 120 g
114
KCAL / 120G
Carbs
0.8g
· 0% DV
Protein
23.4g
· 47% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 79% · Fat 18%
Fish with lemon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 114 kcal |
| 1 piece (extra small) | 60 g | 57 kcal |
| 1 piece (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 piece (large) | 180 g | 171 kcal |
| 2 piece (double) | 240 g | 228 kcal |
| 1 serving (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Fish with lemon
What is fish with lemon?
Fish with lemon is a dish of gently cooked fish served with fresh lemon juice or slices. It is commonly made with mild white fish, though the cooking method and added herbs vary by recipe.
Which fish works best for fish with lemon?
Mild, firm white fish such as cod, haddock, or sea bass works well for fish with lemon. These varieties let the citrus flavor come through, and their fillets are easier to handle without breaking apart.
How do you bake fish with lemon without drying it out?
Bake fish with lemon only until the flesh turns opaque and flakes easily, since overcooking is the main cause of dry fish. A covered baking dish or a little olive oil can help the fish stay moist.
Does lemon juice cook fish with lemon?
Lemon juice can change the surface texture of raw fish, but it does not reliably make fish with lemon safe to eat. For a cooked dish, cook the fish with heat; citrus alone is not a substitute.
Should you put lemon on fish with lemon before or after cooking?
You can add lemon to fish with lemon both before and after cooking. Adding it during cooking gives the fish a gentler citrus aroma, while squeezing fresh lemon over it at the table makes the flavor brighter.
What herbs go well with fish with lemon?
Dill, parsley, thyme, and rosemary all pair well with fish with lemon. Use tender herbs such as dill or parsley near the end of cooking, while sturdier herbs can be added earlier for a deeper aroma.
How can you tell when fish with lemon is done?
Fish with lemon is done when its thickest part is opaque and separates into flakes with gentle pressure from a fork. If the center still looks translucent, continue cooking briefly and check again to avoid overcooking.
What should you serve with fish with lemon?
Serve fish with lemon with roasted vegetables, a crisp salad, potatoes, or rice. A simple side lets the citrus and fish remain the focus, while greens or vegetables make the meal feel fresh and balanced.
Can you use frozen fish to make fish with lemon?
Yes, frozen fish works for fish with lemon once it has been safely thawed and patted dry. Excess surface water can prevent browning and make the finished dish watery, so dry the fillets before cooking.
How should you store leftover fish with lemon?
Refrigerate leftover fish with lemon promptly in a covered container and eat it soon. Reheat it gently to limit drying, or enjoy it cold in a salad; discard it if its smell or appearance has changed.
Fish with lemon Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
Vitamin D
2.52µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
216mg · 31% DV
Iodine
36µg · 24% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
Fish with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish with lemon
To burn the 114 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish with lemon?
Fish with lemon is a simple dish of fish—often a mild, white-fleshed variety—cooked with lemon juice or slices. The citrus brings a fresh tang without overwhelming the fish, which should remain tender and flaky; grilling, baking or pan-cooking can give it a lightly browned surface.
It is commonly served as a main course with vegetables, salad or potatoes, and a squeeze of extra lemon at the table. In Turkey, it fits naturally alongside seasonal greens and bread or rice. It is protein-rich and low in carbohydrates, so pair it with vegetables and use little added oil for a lighter plate.
How Nutritious Is Fish with lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with lemon Contain Allergens?
Contains these allergens:
Which Diets Is Fish with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish with lemon Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.