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🐟🍋

●Low GI

💪High Protein

Fish with lemon Calories

Fish with lemon is a healthy dish made with lightly cooked white fish and fresh lemon.

CALORIES

95kcal

0low

POTASSIUM

320mg

FIBER

0.2g

Fish with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 3%

Protein

19.5g

· 79%

Fat

· 18%

Fiber

0.2g

Fish with lemon Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.1µg · 11% DV

0.16mg · 9% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Potassium ⭐

320mg · 9% DV

Fish with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish with lemon Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish with lemon

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Fish with lemon — Frequently Asked Questions

How many calories are in fish with lemon?

Fish with lemon contains 95 calories per 100 g. It provides 19.5 g of protein, 2 g of fat, and 0.7 g of carbohydrates per 100 g.

Is fish with lemon suitable for a keto diet?

Yes, fish with lemon is keto-friendly. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.