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🐟🧀

●Low GI

💪High Protein

Fish with Kaşar cheese Calories

Rich in protein, calcium, and omega-3

CALORIES

180kcal

0low

POTASSIUM

260mg

FIBER

Fish with Kaşar cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.5g

· 3%

Protein

19g

· 42%

Fat

11g

· 55%

Fiber

Fish with Kaşar cheese Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

3.5µg · 18% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Calcium

260mg · 26% DV

Iodine

32µg · 21% DV

Fish with Kaşar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish with Kaşar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with Kaşar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with Kaşar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish with Kaşar cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish with Kaşar cheese

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish with Kaşar cheese — Frequently Asked Questions

How many calories are in fish with Kaşar cheese?

Fish with Kaşar cheese contains 180 calories per 100 g. It also provides 19 g of protein, 11 g of fat, and 1.5 g of carbohydrates per 100 g.

Is fish with Kaşar cheese suitable for a low-carb diet?

With just 1.5 g of carbohydrates per 100 g and a glycemic index of 0, fish with Kaşar cheese can fit a low-carb eating pattern. It contains fish and dairy, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.