1 piece (medium) of Fish with cream sauce (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 5.8 g of carbs, 29.7 g of protein, 20.7 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Fish with cream sauce Nutrition Facts

Selected: 1 piece (medium) · 180 g

333

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

29.7g

· 59% DV

Fat

20.7g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 36% · Fat 57%

Fish with cream sauce nutrition facts table · 1 piece (medium) (180 g)

Nutrient	Amount	% DV
Calories	333 kcal
Total fat	20.7 g	27%
Saturated fat	9.18 g	46%
Trans fat	0.36 g
Sodium	468 mg	20%
Total carbohydrate	5.8 g	2%
Fiber	0 g	0%
Protein	29.7 g	59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fish with cream sauce?

Serving	Amount	Calories
1 piece (medium)	180 g	333 kcal
100 g	100 g	185 kcal
1 piece (small)	120 g	222 kcal
½ cup (half)	120 g	222 kcal
1 serving (small)	150 g	278 kcal
1 serving (large)	220 g	407 kcal
1 cup (medium)	240 g	444 kcal
1 piece (large)	250 g	463 kcal
2 piece (double)	360 g	666 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Fish with cream sauce

How do you make fish with cream sauce?

Fish with cream sauce is made by cooking fish fillets and serving them with a gently simmered cream-based sauce. Sear or bake the fish, then add the sauce near the end so the fillets stay tender and the cream does not boil hard.

What fish works best in fish with cream sauce?

Mild, firm fillets such as cod, haddock, or halibut work well in fish with cream sauce because they hold together and let the sauce shine. Salmon also works if you want a richer, more strongly flavored dish.

Why does the cream sauce split in fish with cream sauce?

The cream sauce in fish with cream sauce can split when it boils vigorously or heats too quickly. Keep the pan at a gentle simmer, add the cream gradually, and avoid cooking acidic ingredients such as lemon juice in the sauce for too long.

Can you freeze fish with cream sauce?

You can freeze fish with cream sauce, but the cream may separate and become grainy after thawing. Freeze it promptly in an airtight container, thaw it in the refrigerator, and reheat it gently while stirring; freshly made sauce usually has a smoother texture.

What should you serve with fish with cream sauce?

Serve fish with cream sauce with steamed potatoes, rice, or crusty bread to catch the sauce. A crisp green salad or simply cooked vegetables provide a fresh contrast to the dish’s rich, creamy texture.

Can fish with cream sauce be made ahead?

Fish with cream sauce is best cooked shortly before serving because fish can dry out when reheated. You can prepare the sauce ahead and refrigerate it, then cook the fish and gently warm the sauce just before serving.

How do you stop the fish from drying out in fish with cream sauce?

To keep the fish moist in fish with cream sauce, use evenly sized fillets and stop cooking as soon as they turn opaque and flake easily. If baking, covering the dish for most of the cooking time can also help retain moisture.

Can you use crème fraîche instead of cream in fish with cream sauce?

Yes, crème fraîche can replace cream in fish with cream sauce and gives it a slightly tangier flavor. Stir it in over low heat rather than letting it boil, and taste before adding lemon because the sauce is already more acidic.

Which herbs go well in fish with cream sauce?

Dill, parsley, chives, and tarragon pair well with fish with cream sauce. Add delicate fresh herbs near the end of cooking so their flavor stays bright instead of fading in the hot sauce.

Is fish with cream sauce safe to eat during pregnancy?

Yes, fish with cream sauce can be eaten during pregnancy if the fish is thoroughly cooked and the sauce is made with pasteurized cream. Avoid raw or undercooked fish, and ask your healthcare professional about fish choices if you have specific dietary restrictions.

Fish with cream sauce Vitamins & Minerals

Vitamins

B12

3.42µg · 143% DV

6.84mg · 43% DV

0.5mg · 29% DV

0.32mg · 25% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

342mg · 49% DV

Iodine

50µg · 33% DV

Sodium

468mg · 20% DV

Potassium ⭐

540mg · 16% DV

Fish with cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish with cream sauce

To burn the 333 calories in 1 piece (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fish with cream sauce?

Fish with cream sauce is a dish of fish cooked or served with a creamy sauce. The fish may be a fillet or another cut, and recipes vary in how the sauce is seasoned; its smooth richness complements the fish’s mild, savoury flavour.

It is served hot as a main course, often with potatoes, rice or vegetables. In different parts of the world, cooks may add herbs, mustard or other seasonings to suit local tastes. The dish is high in protein, with more fat from the cream. For a lighter meal, use a modest amount of sauce and pair it with simply cooked vegetables or a crisp salad.

How Nutritious Is Fish with cream sauce?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fish with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with cream sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish with cream sauce Fat Profile

SATURATED

9.18g

MONOUNSATURATED

6.48g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Compare Fish with cream sauce

🐟vs🐟

Fish with cream sauce vs Salmon Fillet21 kcal fewer per 100 g

→🐟vs🐟

Fish with cream sauce vs Canned Tuna69 kcal more per 100 g

→🐟vs🐟

Fish with cream sauce vs Fish75 kcal more per 100 g

→🐟vs🐟

Fish with cream sauce vs Tuna53 kcal more per 100 g

→

Foods Similar to Fish with cream sauce

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Salmon Fillet

206 kcal

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Canned Tuna

116 kcal

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Fish

110 kcal

🐟

Tuna

132 kcal

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Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Fish with cream sauce Calories

Quick answer

Fish with cream sauce Nutrition Facts

Fish with cream sauce nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (180 g)

How Many Calories in 1 Medium Fish with cream sauce?

Frequently Asked Questions About Fish with cream sauce

How do you make fish with cream sauce?

What fish works best in fish with cream sauce?

Why does the cream sauce split in fish with cream sauce?

Can you freeze fish with cream sauce?

What should you serve with fish with cream sauce?

Can fish with cream sauce be made ahead?

How do you stop the fish from drying out in fish with cream sauce?

Can you use crème fraîche instead of cream in fish with cream sauce?

Which herbs go well in fish with cream sauce?

Is fish with cream sauce safe to eat during pregnancy?

Fish with cream sauce Vitamins & Minerals

Fish with cream sauce Glycemic Index

How to Burn Off Fish with cream sauce

What is Fish with cream sauce?

How Nutritious Is Fish with cream sauce?

Nutrient density

Satiety score

Is Fish with cream sauce Processed?

Does Fish with cream sauce Contain Allergens?

Which Diets Is Fish with cream sauce Good For?

Fish with cream sauce Fat Profile

Compare Fish with cream sauce

Foods Similar to Fish with cream sauce

Have another question about Fish with cream sauce?

Fish with cream sauce nutrition facts table · 1 piece (medium) (180 g)