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🐟

●Low GI

💪High Protein

Fish with cream sauce Calories

High in protein, higher in fat due to cream sauce

CALORIES

185kcal

5low

POTASSIUM

300mg

FIBER

Fish with cream sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.2g

· 7%

Protein

16.5g

· 36%

Fat

11.5g

· 57%

Fiber

Fish with cream sauce Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

3.8mg · 24% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Iodine

28µg · 19% DV

Sodium

260mg · 11% DV

Fish with cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with cream sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish with cream sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish with cream sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish with cream sauce — Frequently Asked Questions

How many calories are in fish with cream sauce?

Fish with cream sauce contains 185 calories per 100 g. It provides 16.5 g of protein, 3.2 g of carbohydrates, and 11.5 g of fat per 100 g.

Is fish with cream sauce keto-friendly?

Yes, fish with cream sauce is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 5; it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.