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Fish with corn Calories
Source of protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Fish with corn Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8g
· 28%
Protein
13g
· 45%
Fat
3.5g
· 27%
Fiber
1.2g
Fish with corn Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Iodine
25µg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Fish with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with corn Contain Allergens?
Contains these allergens:
Which Diets Is Fish with corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish with corn Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish with corn
Fish with corn — Frequently Asked Questions
How many calories and how much protein are in fish with corn?
Per 100g, fish with corn provides 120 calories and 13g of protein. It also contains 8g carbs and 3.5g fat.
Is fish with corn gluten-free and what diets is it suitable for?
Yes, fish with corn is gluten-free. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.