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Fish with corn Calories
Source of protein and fiber, contains omega-3
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish with corn (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 12 g of carbs, 19.5 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fish with corn Nutrition Facts
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
12g
· 4% DV
Protein
19.5g
· 39% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 45% · Fat 27%
Fish with corn nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (extra small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 2 piece (double) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fish with corn
How do you make fish with corn?
Fish with corn is a flexible dish rather than one fixed recipe. Bake fish portions with corn kernels, a little oil, and herbs until the fish flakes easily; add lemon at the end to brighten the sweet corn.
What kind of fish works best for fish with corn?
Firm fish such as cod, haddock, or tilapia work well in fish with corn because they hold their shape beside the kernels. Thicker fillets are less likely to overcook while the corn warms through.
Does fish with corn use cornmeal or whole corn kernels?
Fish with corn usually means fish served or cooked with whole corn kernels, not fish coated in cornmeal. Cornmeal creates a crisp crust and is a different preparation; use kernels when you want the corn to remain a distinct side or topping.
Can you bake fish with corn in the oven?
Yes, you can bake fish with corn in one dish. Put the fish and corn in a lightly oiled baking dish, season them, and check the fish early; thin fillets cook faster than the corn needs to heat.
Can you make fish with corn in a skillet?
Yes, a skillet works well for fish with corn. Cook the fish first and set it aside, then warm the corn in the same pan; combining them just before serving helps keep the fish intact and the kernels firm.
What should you serve with fish with corn?
Serve fish with corn with a crisp green salad, steamed vegetables, or rice. Since corn brings sweetness to the plate, a lemony or lightly acidic side balances the flavor better than another sweet accompaniment.
Can you use canned corn in fish with corn?
Yes, canned corn is convenient for fish with corn. Drain and rinse it, then stir it in near the end of cooking because it is already cooked and can become mushy if heated for too long.
How do you keep fish from drying out in fish with corn?
To keep fish with corn moist, choose fillets of similar thickness and check them before the corn is fully heated. Covering the baking dish for part of the cooking also limits moisture loss; uncover it briefly at the end.
How long does leftover fish with corn keep in the fridge?
Leftover fish with corn keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat so the fish is not warmed repeatedly.
Can you freeze fish with corn?
Yes, you can freeze fish with corn, although thawed fish may be softer and the kernels less crisp. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently until hot throughout.
Fish with corn Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B6
0.35mg · 21% DV
B3
3.15mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Iodine
38µg · 25% DV
Potassium ⭐
315mg · 9% DV
Sodium
90mg · 4% DV
Fish with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish with corn
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish with corn?
Fish with corn brings cooked fish together with sweet corn, in a simple dish that can be made with different kinds of fish and seasonings. The fish may be served in pieces or as a fillet, with corn kernels mixed in or alongside; the exact preparation varies by recipe.
The mild sweetness of the corn contrasts with the savoury flavour of the fish. It works as a main meal with salad and lemon, and can be baked or pan-cooked. Fish provides protein and, depending on the species, omega-3 fats; corn adds carbohydrates and some fibre. For a lighter plate, bake it with modest oil and serve with plenty of greens.
How Nutritious Is Fish with corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with corn Contain Allergens?
Contains these allergens:
Which Diets Is Fish with corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish with corn Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.