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🐟

●Low GI

★Natural

⚡High Potassium

Fish with bones Calories

Fish with bones refers to whole fish cooked or served with bones intact. It is rich in protein, omega-3 fatty acids, and various vitamins.

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

Fish with bones Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20g

· 69%

Fat

· 31%

Fiber

Fish with bones Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

8µg · 40% DV

0.4mg · 24% DV

2.5mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Calcium

120mg · 12% DV

Fish with bones Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish with bones Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with bones Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with bones Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish with bones Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish with bones

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish with bones — Frequently Asked Questions

How many calories and how much protein are in fish with bones per 100g?

Per 100g, fish with bones provides 120 calories and 20g of protein. It also contains 0g carbs and 4g fat.

Is fish with bones suitable for keto or gluten-free diets?

Yes, fish with bones fits both keto and gluten-free diets. Per 100g it has 0g carbohydrates, and it is listed as unprocessed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.