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Fish tikka masala Calories
Fish in a spiced tomato-cream masala sauce
CALORIES
GI
POTASSIUM
FIBER
Fish tikka masala Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.9g
· 14%
Protein
11.8g
· 33%
Fat
8.7g
· 53%
Fiber
1g
Fish tikka masala Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
Vitamin D
1.9µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Fish tikka masala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish tikka masala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish tikka masala Contain Allergens?
Contains these allergens:
Which Diets Is Fish tikka masala Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish tikka masala Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish tikka masala
Fish tikka masala — Frequently Asked Questions
How many calories are in fish tikka masala?
Fish tikka masala contains 145 calories per 100 g. It provides 11.8 g of protein, 4.9 g of carbohydrates, and 8.7 g of fat per 100 g.
Is fish tikka masala low glycemic?
Fish tikka masala has a glycemic index of 35, which is considered low. It contains 4.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.