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Fish tikka masala Calories
Fish in a spiced tomato-cream masala sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fish tikka masala (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 12.3 g of carbs, 29.5 g of protein, 21.8 g of fat and 2.5 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fish tikka masala Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
12.3g
· 4% DV
Protein
29.5g
· 59% DV
Fat
21.8g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 32% · Fat 54%
Fish tikka masala nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.75 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fish tikka masala?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (small) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 110 g | 160 kcal |
| ½ cup (half) | 120 g | 174 kcal |
| 1 piece (large) | 160 g | 232 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 cup (medium) | 240 g | 348 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Fish tikka masala
What fish is best for fish tikka masala?
Firm fish that holds its shape works best for fish tikka masala. Cod, haddock, or halibut are common choices; cut the fillets into large chunks and add them gently so they do not break apart in the sauce.
How do you stop fish from falling apart in fish tikka masala?
To keep the fish intact in fish tikka masala, cut it into large pieces and avoid stirring vigorously. Cook the fish separately or add it to the sauce near the end, since it cooks faster than the masala base.
Is fish tikka masala the same as fish curry?
No, fish tikka masala is not simply another name for fish curry. It typically pairs marinated, cooked fish with a creamy tomato-based masala sauce, while fish curry can refer to many regional dishes with different broths, spices, and cooking methods.
What is fish tikka masala made of?
Fish tikka masala is usually made with firm fish, tomatoes, cream or yogurt, and spices such as cumin, coriander, and garam masala. Recipes vary, but the fish is often marinated before being cooked and combined with the sauce.
Is fish tikka masala spicy?
Fish tikka masala is usually aromatic and spiced, but its heat level varies. Chili determines most of the sharp heat, so you can reduce it without removing the characteristic flavor from warming spices such as cumin and coriander.
How do you make fish tikka masala at home?
For fish tikka masala, marinate fish chunks with yogurt and spices, then cook them briefly. Make a tomato masala sauce separately, stir in cream, and add the fish near the end so it finishes cooking without becoming tough or breaking up.
What should you serve with fish tikka masala?
Serve fish tikka masala with basmati rice or naan to soak up the tomato-cream sauce. Cooling raita or a crisp cucumber salad also pairs well, especially when the masala has a noticeable chili kick.
Where did fish tikka masala originate?
Fish tikka masala draws on Indian spices and the British-Indian tikka masala tradition. There is no single agreed origin for tikka masala, and the fish version is a variation that applies its familiar sauce to seafood.
Can you make fish tikka masala without cream?
Yes, you can make fish tikka masala without cream. Coconut milk gives the sauce a creamy texture with a different flavor, while a tomato-forward version can be left lighter; add the fish only when the sauce is nearly ready.
Can you freeze fish tikka masala?
Yes, fish tikka masala can be frozen, although its cream sauce may separate slightly after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it gently while stirring the sauce.
Fish tikka masala Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
7mg · 44% DV
B6
0.55mg · 32% DV
Vitamin D
4.75µg · 24% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
388mg · 55% DV
Iodine
60µg · 40% DV
Sodium
775mg · 34% DV
Potassium ⭐
725mg · 21% DV
Fish tikka masala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish tikka masala
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish tikka masala?
Fish tikka masala brings pieces of fish together with a spiced tomato-and-cream sauce. The tikka masala style draws on South Asian cooking and is especially familiar through British-Indian cuisine; fish versions vary in the type of fish and whether it is grilled or cooked directly in the sauce.
The sauce balances tomato tang, gentle creaminess and warming spices, while the fish stays tender. It is commonly served as a main dish with rice or flatbread, and can be paired with a fresh salad or cooling yoghurt on the side. Fish provides protein, while the creamy sauce contributes much of the dish’s richness. For a lighter meal, use less sauce and add vegetables or salad.
How Nutritious Is Fish tikka masala?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish tikka masala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish tikka masala Contain Allergens?
Contains these allergens:
Which Diets Is Fish tikka masala Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish tikka masala Fat Profile
SATURATED
7.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.