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Fish tarhana soup Calories

Protein and probiotic-rich traditional Anatolian soup

CALORIES

65kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Fish tarhana soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 50%

Protein

4.8g

· 32%

Fat

1.2g

· 18%

Fiber

1.1g

Fish tarhana soup Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin D

1.1µg · 6% DV

Vitamin A

42µg · 5% DV

0.06mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6.2µg · 11% DV

Iodine

13µg · 9% DV

Phosphorus

52mg · 7% DV

Fish tarhana soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish tarhana soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish tarhana soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fish tarhana soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish tarhana soup Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish tarhana soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Fish tarhana soup — Frequently Asked Questions

How many calories are in fish tarhana soup?

Fish tarhana soup contains 65 calories per 100 g. The same serving provides 4.8 g of protein, 7.5 g of carbohydrates, and 1.2 g of fat.

Is fish tarhana soup suitable for a pescatarian diet?

Yes, fish tarhana soup is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.