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Fish Stock Calories
Light protein, low calorie, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Fish Stock Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
0.5g
· 13%
Protein
2.5g
· 64%
Fat
0.4g
· 23%
Fiber
0g
Fish Stock Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
300mg · 13% DV
Iodine
15µg · 10% DV
Selenium
2µg · 4% DV
Calcium
25mg · 3% DV
Fish Stock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Stock Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Stock Contain Allergens?
Contains these allergens:
Which Diets Is Fish Stock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Stock Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Stock
Fish Stock — Frequently Asked Questions
How many calories are in fish stock?
Fish stock contains 18 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 0.5 g of carbohydrates, and 0.4 g of fat.
Is fish stock suitable for a gluten-free diet?
Fish stock is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.