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Fish Sticks (Airfryer) Calories

Crispy, lower-fat fish snack

CALORIES

180kcal

55medium

POTASSIUM

180mg

FIBER

1.2g

Fish Sticks (Airfryer) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

20g

· 44%

Protein

12g

· 26%

Fat

· 30%

Fiber

1.2g

Fish Sticks (Airfryer) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.2mg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Iodine

20µg · 13% DV

Fish Sticks (Airfryer) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Sticks (Airfryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Sticks (Airfryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Sticks (Airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Sticks (Airfryer) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish Sticks (Airfryer)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish Sticks (Airfryer) — Frequently Asked Questions

How many calories and how much protein are in air fryer fish sticks?

Per 100 g, air fryer fish sticks provide 180 calories and 12 g of protein. The same amount also contains 20 g carbs and 6 g fat.

Are air fryer fish sticks suitable for a healthy diet, and what allergens do they contain?

They can fit omnivore, pescatarian, and flexitarian diets. This is a processed food and it contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.