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Fish stick Calories
Breaded and fried fish stick, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Fish stick Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20g
· 37%
Protein
12g
· 22%
Fat
10g
· 41%
Fiber
1.2g
Fish stick Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Iodine
30µg · 20% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Fish stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish stick Contain Allergens?
Contains these allergens:
Which Diets Is Fish stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish stick Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish stick
Fish stick — Frequently Asked Questions
How many calories are in fish sticks?
Fish sticks contain 220 calories per 100 g. A 100 g serving also provides 12 g of protein, 20 g of carbohydrates, and 10 g of fat.
Are fish sticks suitable for a pescatarian diet?
Yes, fish sticks are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They are processed and contain fish, gluten, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.