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Fish stew with vegetables Calories

High-protein fish stew with vegetables; balanced main dish

CALORIES

92kcal

38low

POTASSIUM

260mg

FIBER

1.3g

Fish stew with vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 21%

Protein

10.4g

· 46%

Fat

3.2g

· 33%

Fiber

1.3g

Fish stew with vegetables Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

2.4mg · 15% DV

0.19mg · 11% DV

Vitamin K

10.5µg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

135mg · 19% DV

Iodine

24µg · 16% DV

Sodium

240mg · 10% DV

Fish stew with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish stew with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish stew with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish stew with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish stew with vegetables Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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Fish stew with vegetables — Frequently Asked Questions

How many calories are in fish stew with vegetables?

Fish stew with vegetables contains 92 calories per 100 g. It provides 10.4 g of protein, 4.8 g of carbohydrates, and 3.2 g of fat per 100 g.

Is fish stew with vegetables low glycemic?

Fish stew with vegetables has a glycemic index of 38, which is low. It contains 4.8 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.