🐟
Fish stew with tomato sauce Calories
High-protein fish stew in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Fish stew with tomato sauce Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.9g
· 16%
Protein
11.8g
· 50%
Fat
3.6g
· 34%
Fiber
0.8g
Fish stew with tomato sauce Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.9mg · 18% DV
B6
0.22mg · 13% DV
B5
0.42mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Fish stew with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish stew with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish stew with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fish stew with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish stew with tomato sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish stew with tomato sauce
Have another question about Fish stew with tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.