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🐟

●Low GI

💪High Protein

Fish Steak with Sauce Calories

Protein and omega-3 rich, flavorful with sauce

CALORIES

145kcal

25low

POTASSIUM

320mg

FIBER

0.2g

Fish Steak with Sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.5g

· 10%

Protein

18g

· 51%

Fat

· 39%

Fiber

0.2g

Fish Steak with Sauce Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

5µg · 25% DV

0.3mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Fish Steak with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Steak with Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Steak with Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Steak with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Steak with Sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish Steak with Sauce

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish Steak with Sauce — Frequently Asked Questions

How many calories are in fish steak with sauce?

Fish steak with sauce contains 145 calories per 100 g. It provides 18 g of protein, 6 g of fat, and 3.5 g of carbohydrates per 100 g.

Is fish steak with sauce suitable for a gluten-free diet?

Yes, fish steak with sauce is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.