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Fish steak Calories
High protein, low fat, good source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Fish steak Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
Fish steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Fish steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish steak Contain Allergens?
Contains these allergens:
Which Diets Is Fish steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish steak Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish steak
Fish steak — Frequently Asked Questions
How many calories are in fish steak?
Fish steak contains 120 calories per 100 g. The same serving provides 22 g of protein and 3 g of fat.
Is fish steak suitable for a keto diet?
Yes, fish steak is suitable for a keto diet because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.