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Tomato fish soup Calories
Light tomato-based fish soup with protein
CALORIES
GI
POTASSIUM
FIBER
Tomato fish soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
2.8g
· 22%
Protein
6.1g
· 48%
Fat
1.7g
· 30%
Fiber
0.5g
Tomato fish soup Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
10µg · 18% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Tomato fish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato fish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato fish soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato fish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato fish soup Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.