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Tomato fish soup Calories
Light tomato-based fish soup with protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato fish soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 6.7 g of carbs, 14.6 g of protein, 4.1 g of fat and 1.2 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato fish soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
14.6g
· 29% DV
Fat
4.1g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 48% · Fat 30%
Tomato fish soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato fish soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (mini) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 cup (large) | 320 g | 166 kcal |
| 1 serving (large) | 400 g | 208 kcal |
| 1 bottle (whole) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Tomato fish soup
How do you make Tomato fish soup?
Tomato fish soup is made by simmering tomatoes and aromatics in stock, then adding fish near the end. Cook onion, garlic, and tomatoes until soft, add fish or vegetable stock, and gently poach the fish until just cooked so it stays tender.
What fish is best for Tomato fish soup?
Firm, mild fish that holds together during simmering works best in Tomato fish soup. Cod, haddock, pollock, or sea bass are good choices; remove the bones carefully before serving, especially if the soup is for children.
Can you make Tomato fish soup with frozen fish?
Yes, you can make Tomato fish soup with frozen fish. Thaw it safely in the refrigerator and pat it dry before adding it to the simmering soup; adding it frozen can cool the broth and make it harder to control the cooking.
Should you use fresh or canned tomatoes in Tomato fish soup?
Both fresh and canned tomatoes work in Tomato fish soup. Use ripe fresh tomatoes when they are flavorful and in season; canned chopped tomatoes are convenient when fresh ones are pale or out of season, and they give the broth a consistent tomato flavor.
How do you stop the fish from breaking apart in Tomato fish soup?
Add the fish to Tomato fish soup near the end and keep the broth at a gentle simmer rather than a rolling boil. Avoid stirring repeatedly; lift the cooked pieces out carefully with a slotted spoon if you need to mix or adjust the broth.
How do you remove fish bones for Tomato fish soup?
For Tomato fish soup, cook the fish, separate the flesh from the bones, and check it carefully with your fingers before returning it to the pot. If you make stock from a whole fish, strain it through a fine-mesh sieve before using it.
How can you make Tomato fish soup thicker?
To thicken Tomato fish soup, simmer the tomato base uncovered until some liquid evaporates, or blend a portion of the vegetables and stir it back in. This keeps the soup’s flavor intact without masking the fish with a flour-heavy thickener.
What should you serve with Tomato fish soup?
Crusty bread, garlic toast, or a simple green salad goes well with Tomato fish soup. A squeeze of lemon at the table brightens the tomato and fish flavors; keep richer sides modest so they do not overwhelm the broth.
How long does Tomato fish soup keep in the fridge?
Tomato fish soup keeps for about 1–2 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze Tomato fish soup?
Yes, you can freeze Tomato fish soup, though the fish may become softer after thawing. Cool the soup, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating gently; avoid repeatedly freezing and thawing it.
Tomato fish soup Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
3.84mg · 24% DV
B6
0.29mg · 17% DV
Biotin
4.32µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
672mg · 29% DV
Phosphorus
204mg · 29% DV
Iodine
43µg · 29% DV
Potassium ⭐
504mg · 15% DV
Tomato fish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato fish soup
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato fish soup?
Tomato fish soup brings pieces of fish together with tomatoes in a savoury broth; recipes may also include onion and herbs. It is a flexible home-style dish rather than one fixed recipe, and versions appear in coastal cooking where fresh fish is readily available. The tomato adds gentle acidity and colour without overwhelming the fish.
Serve it hot as a starter or a light main, with lemon and herbs if you like. In Turkey it is often enjoyed as a warming soup, while elsewhere it fits easily into a simple seafood meal. It provides protein from the fish and is relatively light; pair it with crusty bread or a salad, or keep the meal lighter with extra greens.
How Nutritious Is Tomato fish soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato fish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato fish soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato fish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato fish soup Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.