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●Low GI

Fish soup without flour Calories

High in protein and omega-3, low in carbohydrates, gluten-free fish soup.

CALORIES

55kcal

25low

POTASSIUM

190mg

FIBER

0.4g

Fish soup without flour Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 17%

Protein

6.5g

· 49%

Fat

· 34%

Fiber

0.4g

Fish soup without flour Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

0.35mg · 7% DV

Vitamin D

1.2µg · 6% DV

Minerals

Selenium

14µg · 25% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

65mg · 9% DV

Fish soup without flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish soup without flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish soup without flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish soup without flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish soup without flour Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna (drained)

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Fish soup without flour — Frequently Asked Questions

How many calories are in fish soup without flour?

Fish soup without flour has 55 calories per 100 g. The same serving provides 6.5 g of protein, 2.2 g of carbohydrates, and 2 g of fat.

Is fish soup without flour gluten-free and suitable for a diet?

Fish soup without flour is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 25, but it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.