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●Low GI

💪High Protein

Fish sautéed with vegetables Calories

High-protein fish dish with vegetables

CALORIES

128kcal

18low

POTASSIUM

310mg

FIBER

1.3g

Fish sautéed with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 15%

Protein

15.2g

· 49%

Fat

5.1g

· 36%

Fiber

1.3g

Fish sautéed with vegetables Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.4mg · 21% DV

0.29mg · 17% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Fish sautéed with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish sautéed with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish sautéed with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish sautéed with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish sautéed with vegetables Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish sautéed with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish sautéed with vegetables — Frequently Asked Questions

How many calories are in fish sautéed with vegetables?

Fish sautéed with vegetables contains 128 calories per 100 g. It provides 15.2 g of protein, 4.6 g of carbohydrates, and 5.1 g of fat per 100 g.

Is fish sautéed with vegetables low glycemic?

Yes. Fish sautéed with vegetables has a glycemic index of 18, which is low. It contains 4.6 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.