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●Low GI

Fish sauté with vegetables Calories

High-protein fish sauté with vegetables

CALORIES

128kcal

18low

POTASSIUM

310mg

FIBER

1.2g

Fish sauté with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 15%

Protein

14.8g

· 47%

Fat

5.3g

· 38%

Fiber

1.2g

Fish sauté with vegetables Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.8mg · 24% DV

0.28mg · 16% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Fish sauté with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish sauté with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish sauté with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish sauté with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish sauté with vegetables Fat Profile

SATURATED

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish sauté with vegetables

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Fish sauté with vegetables — Frequently Asked Questions

How many calories are in fish sauté with vegetables?

Fish sauté with vegetables contains 128 calories per 100 g. It provides 14.8 g of protein, 4.6 g of carbohydrates, and 5.3 g of fat per 100 g.

Is fish sauté with vegetables suitable for a low-glycemic diet?

With a glycemic index of 18, fish sauté with vegetables is a low-GI food. It contains 4.6 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.