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Fish roll Calories
Fish fillet rolled with vegetables and/or bread or pastry
CALORIES
GI
POTASSIUM
FIBER
Fish roll Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
13g
· 31%
Protein
15g
· 36%
Fat
6g
· 33%
Fiber
1.2g
Fish roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Fish roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish roll Contain Allergens?
Contains these allergens:
Which Diets Is Fish roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish roll
Fish roll — Frequently Asked Questions
How many calories are in fish roll?
Fish roll contains 170 calories per 100 g. The same amount provides 15 g of protein, 13 g of carbohydrates, and 6 g of fat.
Is fish roll suitable for a low-glycemic diet?
Fish roll has a glycemic index of 45, which is considered low. It provides 13 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.