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Fish roe sushi Calories
Seasoned sushi rice topped or filled with fish roe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fish roe sushi has 175 calories. It contains 28 g of carbs, 7.5 g of protein, 3.5 g of fat and 0.7 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fish roe sushi Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
28g
· 10% DV
Protein
7.5g
· 15% DV
Fat
3.5g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 17% · Fat 18%
Fish roe sushi nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fish roe sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (small) | 25 g | 44 kcal |
| 2 piece (double) | 50 g | 88 kcal |
| 3 piece (medium) | 75 g | 131 kcal |
| 100 g | 100 g | 175 kcal |
| 4 piece (medium) | 100 g | 175 kcal |
| 6 piece (large) | 150 g | 263 kcal |
| 8 piece (large) | 200 g | 350 kcal |
| 1 serving (extra large) | 250 g | 438 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Fish roe sushi
What is fish roe sushi made of?
Fish roe sushi is sushi rice topped with or wrapped around fish eggs, often with seaweed. The roe may be tobiko, masago, or ikura, and restaurants may add other fillings or seasonings.
What are the orange eggs on fish roe sushi?
The orange eggs on fish roe sushi are often tobiko, or flying fish roe, though masago or colored roe blends may also be used. The exact type varies by restaurant, so the color alone does not identify it.
What is the difference between tobiko, masago, and ikura in fish roe sushi?
Tobiko is flying fish roe and is typically larger and crunchier than masago, which comes from capelin. Ikura is salmon roe, with much larger beads and a soft casing that bursts when you bite it.
What does fish roe sushi taste like?
Fish roe sushi usually tastes mildly salty and briny, balanced by tangy seasoned rice. Tobiko and masago add a delicate crunch, while ikura has a larger, juicy pop; the precise flavor depends on the roe and seasoning.
Does fish roe sushi contain raw fish?
Fish roe sushi does not necessarily contain raw fish flesh; it can consist of seasoned rice and roe alone. The roe itself may be raw, cured, or otherwise prepared, so ask the restaurant if you need to know how it was handled.
How do you eat fish roe sushi?
You can eat fish roe sushi with chopsticks or your hands. Dip it lightly in soy sauce if desired, since the roe may already be salty, and add wasabi or pickled ginger to suit your taste.
How is fish roe sushi made at home?
To make fish roe sushi, prepare seasoned sushi rice, shape it or wrap it in nori, and add food-grade fish roe. Keep the ingredients chilled while preparing, use roe intended for eating, and serve the sushi promptly.
Is fish roe sushi safe to eat?
Fish roe sushi is generally safe when made with properly handled ingredients and kept cold, but raw or poorly stored roe can carry food-safety risks. Choose a reputable source and avoid sushi left at room temperature for a long time.
Can you eat fish roe sushi while pregnant?
It is safest to avoid fish roe sushi during pregnancy if the roe is raw or unpasteurized. Preparation varies, so ask whether the roe is fully cooked or pasteurized; consult your healthcare professional if you are unsure.
How long does fish roe sushi keep in the fridge?
Fish roe sushi is best eaten soon after it is made; refrigerate leftovers promptly in a covered container and aim to eat them the same day. Discard sushi that has spent a long time at room temperature or looks or smells unusual.
Fish roe sushi Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
1.8mg · 11% DV
Vitamin D
2.2µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Selenium
20µg · 36% DV
Iodine
35µg · 23% DV
Phosphorus
135mg · 19% DV
Sodium
390mg · 17% DV
Potassium ⭐
115mg · 3% DV
Fish roe sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish roe sushi
To burn the 175 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish roe sushi?
Fish roe sushi is a Japanese-style sushi made with seasoned rice topped with fish roe or wrapped around a filling of roe. The eggs may be fine and crisp or larger and softly popping, depending on the type used; their bright colour often makes the pieces stand out on a sushi platter.
The roe’s briny, savoury taste contrasts with the mild, slightly tangy rice. It is commonly served in sushi restaurants with soy sauce, pickled ginger and sometimes wasabi, and can be enjoyed as part of a mixed sushi meal. Rice supplies most of its carbohydrates, while a 100 g serving provides 7.5 g of protein. For a lighter, more varied meal, pair a few pieces with a side salad or vegetables.
How Nutritious Is Fish roe sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish roe sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish roe sushi Contain Allergens?
Contains these allergens:
Which Diets Is Fish roe sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish roe sushi Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.