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●Low GI

Fish roe spread Calories

Rich in omega-3 and vitamin B12

CALORIES

270kcal

5low

POTASSIUM

190mg

FIBER

Fish roe spread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

6.5g

· 10%

Protein

12.5g

· 19%

Fat

21.5g

· 71%

Fiber

Fish roe spread Vitamins & Minerals

Vitamins

B12

9.8µg · 408% DV

0.42mg · 32% DV

Biotin

8µg · 27% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

34µg · 62% DV

Sodium

780mg · 34% DV

Phosphorus

210mg · 30% DV

Iodine

38µg · 25% DV

Fish roe spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish roe spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish roe spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish roe spread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish roe spread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Fish roe spread — Frequently Asked Questions

How many calories and how much protein are in fish roe spread?

Fish roe spread provides 270 calories and 12.5 g of protein per 100 g. It also contains 21.5 g of fat and 6.5 g of carbohydrates per 100 g.

Is fish roe spread suitable for a keto diet?

Fish roe spread is compatible with a keto diet. It contains 6.5 g of carbohydrates per 100 g and has a glycemic index of 5; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.