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Fish roe spread Calories
Rich in omega-3 and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fish roe spread (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 1.3 g of carbs, 2.5 g of protein, 4.3 g of fat and 0 g of fiber. Its 2 µg of B12 covers 82% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fish roe spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
1.3g
· 0% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 19% · Fat 71%
Fish roe spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fish roe spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 slice (thick) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (small) | 50 g | 135 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (mini) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fish roe spread
What is fish roe spread made of?
Fish roe spread is made from fish eggs blended into a spreadable mixture. Depending on the recipe or product, it may also contain oil, salt, lemon, herbs, or other ingredients, so there is no single standard recipe.
How do you eat fish roe spread?
Fish roe spread is usually eaten cold, spread on toast, bread, or crackers. It can also be served as a dip with crisp vegetables; a little lemon or fresh herbs can balance its salty, briny flavor.
Is fish roe spread the same as caviar?
No. Fish roe spread is blended into a paste, while caviar is generally served as separate roe pearls. Both come from fish eggs, but they differ in texture, preparation, and how they are usually served.
What is the difference between fish roe spread and taramasalata?
Taramasalata is a particular Mediterranean-style fish roe dip, often blended with bread or potato and lemon. Fish roe spread is a broader description, and its ingredients and texture can vary by recipe or product.
Is fish roe spread cooked?
Not necessarily. Fish roe spread is often served without further cooking, but the roe may have been treated or prepared during production. Follow the product’s storage and serving directions rather than assuming every version is ready to eat.
How should you store fish roe spread after opening?
Keep fish roe spread covered in the refrigerator after opening. Its safe storage time varies with the ingredients and how it was made, so follow the package’s instructions and avoid leaving it at room temperature for extended periods.
Can you freeze fish roe spread?
Freezing fish roe spread is usually not ideal. Thawing can separate the mixture and change its texture, making it less smooth and spreadable. Refrigerate it instead and use it within the time stated on its packaging.
What goes well with fish roe spread?
Toast, crackers, and crisp vegetables pair well with fish roe spread. Lemon and fresh herbs can complement its briny taste, while mild accompaniments let the roe flavor stand out on a snack board or as part of a meal.
Can you make fish roe spread at home?
Yes, you can make fish roe spread at home using fish roe that is sold for food use. Blend it with ingredients such as oil and lemon to make a smooth mixture, keep it refrigerated, and eat it promptly.
Is fish roe spread safe to eat during pregnancy?
Only choose fish roe spread that is clearly labeled as pasteurized or otherwise safe for pregnancy, and keep it refrigerated as directed. Chilled, unpasteurized fish roe products can carry food-safety risks; ask your healthcare professional if the product’s preparation is unclear.
Fish roe spread Vitamins & Minerals
Vitamins
B12
1.96µg · 82% DV
B2
0.08mg · 6% DV
Biotin
1.6µg · 5% DV
Vitamin D
0.64µg · 3% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
156mg · 7% DV
Phosphorus
42mg · 6% DV
Iodine
7.6µg · 5% DV
Potassium ⭐
38mg · 1% DV
Fish roe spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish roe spread
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish roe spread?
Fish roe spread is made by mashing fish eggs into a spreadable mixture, often with oil and seasonings; recipes vary in texture and flavour. It tends to taste savoury and briny, with a smooth or slightly grainy feel. Roe spreads are found in several food traditions, so the exact style depends on the recipe rather than a single place of origin.
Serve it on toast or crackers as a snack or as part of a mezze-style spread; it also works in small amounts at breakfast. It provides fat and protein and is noted for omega-3 and vitamin B12. Its rich, salty flavour pairs well with cucumber, lemon and fresh herbs, and a thin layer keeps a serving lighter.
How Nutritious Is Fish roe spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish roe spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish roe spread Contain Allergens?
Contains these allergens:
Which Diets Is Fish roe spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish roe spread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.