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A mound of pale pink, creamy fish spread with distinct flakes and tiny green herb flecks sits in a small bowl beside slices of toasted bread.
●Low GI
💪High Protein

Fish rillettes Calories

Rich in protein, omega-3, creamy fish spread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

15low

POTASSIUM · 100 G

230mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Fish rillettes (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 1 g of carbs, 6.4 g of protein, 6 g of fat and 0.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fish rillettes Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

84

KCAL / 40G

Carbs

1g

· 0% DV

Protein

6.4g

· 13% DV

Fat

6g

· 8% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 31% · Fat 64%

Fish rillettes nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories84 kcal
Total fat6 g8%
Saturated fat1.68 g8%
Trans fat0.02 g
Sodium168 mg7%
Total carbohydrate1 g0%
Fiber0.1 g0%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Fish rillettes?

ServingAmountCalories
2 tablespoon (medium)40 g84 kcal
1 tablespoon (small)20 g42 kcal
1 slice (thin)25 g53 kcal
1 piece (small)30 g63 kcal
1 slice (thick)40 g84 kcal
1 piece (large)50 g105 kcal
3 tablespoon (large)60 g126 kcal
1 serving (medium)60 g126 kcal
100 g100 g210 kcal
1 pack (whole)100 g210 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Fish rillettes

What are fish rillettes?

Fish rillettes are a French-style spread made by flaking cooked fish and mixing it with fat or a creamy ingredient. Unlike a smooth fish paste, they usually retain small, distinct pieces of fish.

How do you make fish rillettes at home?

Make fish rillettes by cooking fish, removing any bones, and flaking the flesh before mixing it with butter, cream, or another rich ingredient. Add lemon, herbs, or mustard for flavor, then chill the mixture before serving.

What fish is best for fish rillettes?

Oily fish such as salmon, trout, mackerel, and sardines work especially well in fish rillettes because they give the spread a rich texture. Mild white fish can also be used, though the result is usually less pronounced in flavor.

How do you eat fish rillettes?

Fish rillettes are usually spread on toasted bread, crackers, or crisp vegetables. Serve them chilled or slightly softened, with lemon wedges, pickles, or fresh herbs to balance their rich, savory taste.

What is the difference between fish rillettes and fish pâté?

Fish rillettes are typically coarse and flaky, with visible pieces of fish, while fish pâté is usually blended into a smoother paste. Both can be served as spreads, but their textures are noticeably different.

Where do fish rillettes come from?

Fish rillettes are a seafood variation of rillettes, a traditional French preparation in which cooked meat is shredded and preserved in fat. Fish versions adapt that method into a chilled spread, often using butter or cream.

Can you make fish rillettes with canned salmon?

Yes, canned salmon works well for fish rillettes because it is already cooked and easy to flake. Drain it first, check carefully for any bones, and taste before adding salt, since canned fish may already be salty.

How long do fish rillettes keep in the fridge?

Keep fish rillettes covered in the refrigerator and eat them within a few days. Use a clean utensil each time you serve them, and discard any portion that has been left at room temperature for an extended period.

Can fish rillettes be frozen?

Yes, fish rillettes can be frozen in an airtight container, but their texture may become less creamy after thawing. Thaw them in the refrigerator and stir well before serving; freezing is most useful for homemade batches.

How can you make lighter fish rillettes?

You can make lighter fish rillettes by using less butter or cream and mixing the flaked fish with plain yogurt, lemon, and herbs instead. The spread will be tangier and less rich, so add the creamy ingredient gradually.

Fish rillettes Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

Vitamin D

1.8µg · 9% DV

B6

0.1mg · 6% DV

B5

0.28mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

84mg · 12% DV

Sodium

168mg · 7% DV

Iodine

8.8µg · 6% DV

Potassium ⭐

92mg · 3% DV

Fish rillettes Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish rillettes

To burn the 84 calories in 2 tablespoon (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fish rillettes?

Fish rillettes is a French-style spread made by flaking cooked fish and mixing it with butter or cream until soft but still a little textured. Recipes vary: salmon, mackerel and other fish may be seasoned with lemon, herbs, mustard or pepper. It is served as a starter or snack, most often spread on toast or crusty bread, sometimes alongside pickles or a crisp salad.

The flavour can be delicate or distinctly savoury, depending on the fish, while the texture is richer and less smooth than pâté. It provides 16 g of protein per 100 g, but added dairy fat can make it quite filling. For a lighter serving, use a small amount on toasted whole-grain bread and add lemon, cucumber or fresh herbs.

How Nutritious Is Fish rillettes?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fish rillettes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish rillettes Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Fish rillettes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish rillettes Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.44g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Fish rillettes

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Salmon Fillet

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🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

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132 kcal

🐟

Baked Sea Bass

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🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

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🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.