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Fish rillettes Calories
Rich in protein, omega-3, creamy fish spread
CALORIES
GI
POTASSIUM
FIBER
Fish rillettes Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
16g
· 31%
Fat
15g
· 64%
Fiber
0.2g
Fish rillettes Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
4.5µg · 23% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Fish rillettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish rillettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish rillettes Contain Allergens?
Contains these allergens:
Which Diets Is Fish rillettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish rillettes Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish rillettes
Fish rillettes — Frequently Asked Questions
How many calories are in fish rillettes?
Fish rillettes provide 210 calories per 100 g. The same amount contains 16 g of protein, 15 g of fat, and 2.5 g of carbohydrates.
Are fish rillettes low glycemic?
Yes, fish rillettes have a glycemic index of 15, which is low. However, they are processed and contain fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.