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Fish pieces Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Fish pieces Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
Fish pieces Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Fish pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish pieces Contain Allergens?
Contains these allergens:
Which Diets Is Fish pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish pieces Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.