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Pan-fried fish patty Calories
Rich in protein and omega-3, contains extra fat from pan frying.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-fried fish patty (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 6.4 g of carbs, 12.8 g of protein, 9.6 g of fat and 0.6 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pan-fried fish patty Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
6.4g
· 2% DV
Protein
12.8g
· 26% DV
Fat
9.6g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 31% · Fat 53%
Pan-fried fish patty nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-fried fish patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (extra small) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 3 piece (triple) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pan-fried fish patty
What is a pan-fried fish patty made of?
A pan-fried fish patty is usually made with flaked or minced boneless fish, egg, breadcrumbs or another binder, and seasonings. The mixture is shaped into patties and cooked in a frying pan; commercially prepared versions may include additional ingredients.
Which fish is best for a pan-fried fish patty?
Mild, boneless fish such as cod, haddock, pollock, or salmon works well in a pan-fried fish patty. White fish gives a delicate flavor, while salmon makes the patty richer. Remove all bones before mixing the fish into the batter.
How do you stop a pan-fried fish patty from falling apart?
To stop a pan-fried fish patty from falling apart, keep the mixture from getting watery and use enough egg and breadcrumbs to bind it. Chill the shaped patties before cooking, then leave each side undisturbed until it has formed a firm crust before turning.
How do you make a pan-fried fish patty crispy?
For a crispy pan-fried fish patty, preheat the pan and oil before adding the patties, and cook them in batches rather than crowding the pan. A light coating of breadcrumbs adds crunch; drain the cooked patties briefly on a paper towel.
Can you make a pan-fried fish patty with canned fish?
Yes, you can make a pan-fried fish patty with canned fish. Drain it thoroughly and flake it before mixing, since excess liquid can make the patties soft and prone to breaking. Canned tuna or salmon are common choices.
What should you serve with a pan-fried fish patty?
A pan-fried fish patty goes well with a crisp salad, coleslaw, roasted vegetables, or potatoes. Lemon wedges and a tartar-style or yogurt-based sauce add freshness, while a bun turns the patty into a simple fish sandwich.
Can you freeze a pan-fried fish patty?
Yes, you can freeze a pan-fried fish patty either before or after cooking. Freeze uncooked patties separately on a tray before packing them together; thaw them in the refrigerator before cooking so the centers cook evenly.
How long does a pan-fried fish patty keep in the fridge?
A cooked pan-fried fish patty keeps for 3–4 days in the refrigerator when promptly stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left at room temperature for longer.
Can you reheat a pan-fried fish patty?
Yes, reheat a pan-fried fish patty in a skillet over medium-low heat, turning it until hot throughout. An oven also works; a microwave is quicker but may soften the crust. Reheat only the portion you plan to eat.
Is a pan-fried fish patty a healthy meal?
A pan-fried fish patty can be part of a balanced meal: fish supplies protein and omega-3 fats, while pan-frying adds fat. Pair it with vegetables or salad, and use a modest amount of oil if you want a lighter meal.
Pan-fried fish patty Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
1.68mg · 11% DV
Vitamin D
2µg · 10% DV
Vitamin E
1.44mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Iodine
28µg · 19% DV
Phosphorus
88mg · 13% DV
Sodium
272mg · 12% DV
Potassium ⭐
208mg · 6% DV
Pan-fried fish patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried fish patty
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried fish patty?
A pan-fried fish patty is made by flaking or mincing boneless fish, mixing it with seasonings and a binder, then shaping and cooking it in a pan. Recipes vary with the fish used and may include ingredients such as onion and herbs. It is a familiar home-style way to serve fish in many places, rather than one dish with a single fixed recipe.
The browned outside gives way to a tender centre. Serve it hot with lemon, salad or vegetables; it also works in a sandwich or as part of a casual meal. It provides protein and omega-3, while pan-frying adds fat. For a lighter plate, use less oil and pair the patty with plenty of fresh vegetables.
How Nutritious Is Pan-fried fish patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried fish patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried fish patty Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried fish patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried fish patty Fat Profile
SATURATED
2g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.