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🐟🍳

●Low GI

💪High Protein

Pan-fried fish patty Calories

Rich in protein and omega-3, contains extra fat from pan frying.

CALORIES

210kcal

50low

POTASSIUM

260mg

FIBER

0.8g

Pan-fried fish patty Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 16%

Protein

16g

· 31%

Fat

12g

· 53%

Fiber

0.8g

Pan-fried fish patty Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Selenium

22µg · 40% DV

Iodine

35µg · 23% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Pan-fried fish patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried fish patty Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried fish patty Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried fish patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried fish patty Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried fish patty

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried fish patty — Frequently Asked Questions

How many calories are in pan-fried fish patties?

Pan-fried fish patties provide 210 calories per 100 g. The same amount contains 16 g of protein, 8 g of carbohydrates, and 12 g of fat.

What allergens are in pan-fried fish patties?

Pan-fried fish patties contain fish, eggs, and gluten. They are not suitable for people with allergies to these ingredients.

Have another question about Pan-fried fish patty?

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Nutrition data compiled from USDA FoodData Central and scientific sources.