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Fish oil tablet (500 mg) Calories
Source of omega-3 fatty acids (EPA/DHA), supports heart and brain health, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish oil tablet (500 mg) (1 g) has 5 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish oil tablet (500 mg) Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
5
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish oil tablet (500 mg) nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish oil tablet (500 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 5 kcal |
| 2 piece (medium) | 1 g | 9 kcal |
| 1 piece (large) | 1 g | 9 kcal |
| 3 piece (medium) | 1.5 g | 14 kcal |
| 5 piece (medium) | 2.5 g | 23 kcal |
| 10 piece (medium) | 5 g | 45 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish oil tablet (500 mg)
What are fish oil tablets used for?
Fish oil tablets provide the omega-3 fats EPA and DHA, which play roles in normal heart and brain function. They can help people increase their intake of these fats, but the amount of EPA and DHA varies by product.
How much EPA and DHA is in a 500 mg fish oil tablet?
A 500 mg fish oil tablet does not necessarily contain 500 mg of EPA and DHA. The 500 mg refers to the total fish oil; check the product’s nutrition or supplement facts for the separate EPA and DHA amounts.
When is the best time to take a fish oil tablet?
There is no required time of day for a fish oil tablet. Taking it with a meal can reduce fish-flavoured burps or stomach discomfort, so a regular meal is often a practical time to take it.
Can a fish oil tablet help lower triglycerides?
Fish oil can lower high triglyceride levels when EPA and DHA are taken at prescribed, therapeutic doses. A standard supplement tablet may provide much less, so do not use it as a substitute for prescribed treatment or change medication without medical advice.
Why does a fish oil tablet give me fishy burps?
Fishy burps can happen when a fish oil tablet releases oil in the stomach or causes mild reflux. Taking it with food may help. A strongly rancid smell or taste can signal a spoiled product, which should not be used.
Is a fish oil tablet the same as cod liver oil?
No. Fish oil is usually extracted from fish tissue, while cod liver oil comes from the liver and can also supply vitamins A and D. Their nutrient content differs, so taking them interchangeably may change your vitamin intake.
Can you take a fish oil tablet during pregnancy?
A fish oil tablet may be appropriate during pregnancy, but products differ and cod liver oil can contain vitamin A, which can be harmful in excess. Ask your prenatal care professional to check the specific product before taking it.
Can a fish oil tablet interact with blood thinners?
A fish oil tablet may affect bleeding risk, especially at higher omega-3 doses, and may interact with anticoagulant or antiplatelet medicines. Ask your prescriber or pharmacist before adding it, particularly if you take these medicines regularly.
How should fish oil tablets be stored?
Store fish oil tablets in their sealed container in a cool, dry place away from direct sunlight and heat. Follow any product-specific storage directions, and do not use tablets past their expiry date or with a distinctly rancid smell.
Can you crush or chew a fish oil tablet?
Only chew or crush a fish oil tablet if its directions say it is designed for that. Many tablets are meant to be swallowed whole, and breaking them can release an unpleasant taste or interfere with how the product is taken.
Fish oil tablet (500 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin D
0.05µg · 0% DV
B12
0µg · 0% DV
Vitamin A
0.15µg · 0% DV
Minerals
Iodine
0.05µg · 0% DV
Selenium
0.01µg · 0% DV
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Fish oil tablet (500 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish oil tablet (500 mg)
To burn the 5 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish oil tablet (500 mg)?
A Fish oil tablet (500 mg) is a supplement containing oil extracted from fish, made into a tablet or softgel rather than served as a dish. It provides omega-3 fatty acids, including EPA and DHA, in a concentrated form.
It is usually swallowed with water, often alongside a meal; taking it with food may make any fishy aftertaste less noticeable. A typical 0.5 g serving is almost entirely fat, with negligible carbohydrate and no protein. Follow the directions on the product label, and consider taking it with a meal if you find the taste or aftertaste unpleasant.
How Nutritious Is Fish oil tablet (500 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish oil tablet (500 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish oil tablet (500 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Fish oil tablet (500 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish oil tablet (500 mg) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.