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Fish oil syrup Calories
Omega-3 source, supplement for children, contains DHA and EPA
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Fish oil syrup (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish oil syrup Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish oil syrup nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Fish oil syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 tablespoon (large) | 20 g | 180 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
| 1 bottle (large) | 200 g | 1800 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish oil syrup
What is fish oil syrup used for?
Fish oil syrup supplies omega-3 fatty acids, including DHA and EPA. These fats play roles in normal brain and eye function, but the syrup is a dietary supplement, not a treatment for illness.
Is fish oil syrup good for children?
Fish oil syrup can be useful for children who do not get enough omega-3 from food or whose clinician recommends it. It is not automatically needed by every child, so choose an age-appropriate product and follow its directions.
How much fish oil syrup should a child take?
The amount depends on the product’s DHA and EPA concentration, so there is no single dose for every fish oil syrup. Use the product’s directions and ask a child’s clinician if you are unsure about the right amount.
Can fish oil syrup be taken on an empty stomach?
Yes, but fish oil syrup is often easier to tolerate with a meal. Taking it with food may reduce fishy aftertaste or stomach discomfort; follow the product directions if they specify a different method.
What is the difference between fish oil syrup and cod liver oil?
Fish oil syrup is generally made from fish body oil, while cod liver oil comes from cod liver and can also provide vitamins A and D. Check the product ingredients, since the nutrient content is not interchangeable.
Does fish oil syrup help with children's brain development?
DHA is an important component of brain tissue, but fish oil syrup has not been shown to make every child smarter or improve learning by itself. It supplies omega-3; it does not replace a balanced diet or medical care.
Can fish oil syrup be mixed with juice or food?
Yes, you can mix fish oil syrup into a small amount of juice or food if the product directions allow it. Use a portion the child will finish, and avoid mixing it into hot food unless the manufacturer says that is suitable.
Does fish oil syrup cause fishy burps?
Yes, fish oil syrup can cause a fishy aftertaste or burping in some people. Taking it with food and keeping it stored as directed may help; stop using it and seek advice if symptoms are persistent or severe.
Should fish oil syrup be refrigerated after opening?
It depends on the specific fish oil syrup. Follow the storage instructions on its packaging, because some products need refrigeration after opening; keep the bottle tightly closed and away from heat and light.
Can fish oil syrup interact with blood-thinning medication?
It can be important to check before combining fish oil syrup with blood-thinning medication, particularly when taking larger amounts. Ask your doctor or pharmacist about your specific medicine and product before starting the supplement.
Fish oil syrup Vitamins & Minerals
Vitamins
Vitamin D
0.5µg · 3% DV
Vitamin E
0.25mg · 2% DV
Vitamin A
1.5µg · 0% DV
B1
0mg · 0% DV
Minerals
Iodine
0.5µg · 0% DV
Selenium
0.03µg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.25mg · 0% DV
Sodium
0.25mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Fish oil syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish oil syrup
To burn the 45 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish oil syrup?
Fish oil syrup is a spoonable liquid supplement made from fish oil, rather than a syrup used in cooking. It provides omega-3 fats, including DHA and EPA, and some products are formulated with children in mind.
Its texture is dense and oily, with a noticeable fish taste; some versions are flavoured to make that less prominent. It is usually taken by the spoonful according to the product directions, not served as part of a meal. In nutritional terms, it is almost entirely fat, so even a small amount is energy-dense. A small teaspoon is about 5 g; follow the directions for the particular product and measure it rather than pouring freely.
How Nutritious Is Fish oil syrup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish oil syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish oil syrup Contain Allergens?
Contains these allergens:
Which Diets Is Fish oil syrup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish oil syrup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.