1 piece (medium) of Fish oil supplement (1320 mg) (1 g) has 12 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fish oil supplement (1320 mg) Nutrition Facts

Selected: 1 piece (medium) · 1.32 g

KCAL / 1.32G

Carbs

· 0% DV

Protein

· 0% DV

Fat

1.3g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Fish oil supplement (1320 mg) nutrition facts table · 1 piece (medium) (1.32 g)

Nutrient	Amount	% DV
Calories	12 kcal
Total fat	1.3 g	2%
Saturated fat	0.29 g	1%
Trans fat	0 g
Sodium	0.01 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fish oil supplement (1320 mg)?

Serving	Amount	Calories
1 piece (medium)	1.3 g	12 kcal
2 piece (large)	2.6 g	24 kcal
3 piece (jumbo)	4 g	36 kcal
1 teaspoon (whole)	4.5 g	41 kcal
1 tablespoon (whole)	13.2 g	119 kcal
10 piece (jumbo)	13.2 g	119 kcal
1 pack (large)	39.6 g	356 kcal
100 g	100 g	900 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Fish oil supplement (1320 mg)

What is a fish oil supplement good for?

A fish oil supplement provides the omega-3 fats EPA and DHA, which support normal heart and brain function. It is not a proven way to prevent or treat heart disease, and benefits depend on the amount of EPA and DHA in the product.

How much fish oil supplement should I take a day?

There is no single daily amount that suits everyone: the 1320 mg on a fish oil supplement label does not necessarily equal its EPA and DHA content. Check those amounts on the label and follow the product directions rather than judging the dose by total oil weight.

Should I take a fish oil supplement with food?

Yes, taking a fish oil supplement with a meal is often easier on the stomach and may reduce fishy burps. If you notice an aftertaste, try taking it during or just after a meal rather than on an empty stomach.

Does a fish oil supplement cause fishy burps?

Yes, fishy-tasting burps or an aftertaste are common complaints with fish oil supplements, and some people also get mild stomach discomfort. Taking the capsule with food may help; stop taking it and seek advice if symptoms persist or are severe.

Can you take a fish oil supplement with blood thinners?

A fish oil supplement may affect bleeding risk, particularly at higher amounts, so combining it with blood-thinning medication needs individual review. Ask your doctor or pharmacist before starting one if you take anticoagulants or antiplatelet medicines.

Can you take a fish oil supplement during pregnancy?

Some people use omega-3 supplements during pregnancy, but product quality and the amount of DHA matter, and fish liver oils can contain vitamin A that is unsuitable in excess. Ask your prenatal care provider before choosing a fish oil supplement.

Does a fish oil supplement lower triglycerides?

Omega-3 fats can lower high triglyceride levels when used in appropriate amounts, but over-the-counter fish oil capsules are not interchangeable with prescribed treatment. Do not change a prescribed medicine or dose based on a supplement.

How is a fish oil supplement made?

A fish oil supplement is processed: oil is extracted from fish, then may be purified or concentrated before being put into capsules. Processing methods and the amounts of EPA and DHA differ by product.

How should you store a fish oil supplement?

Store a fish oil supplement in its closed container, away from heat, light, and moisture, and follow the package instructions. Fish oil can oxidize over time; discard capsules that smell rancid or are past their use-by date.

Can you take a fish oil supplement on an empty stomach?

Yes, but taking a fish oil supplement on an empty stomach may make fishy burps or stomach discomfort more noticeable. If that happens, take it with a meal; there is no special need to take it before eating.

Fish oil supplement (1320 mg) Vitamins & Minerals

Vitamins

Vitamin E

0.26mg · 2% DV

Vitamin D

0.13µg · 1% DV

Vitamin A

0.4µg · 0% DV

0mg · 0% DV

Minerals

Iodine

0.13µg · 0% DV

Selenium

0.01µg · 0% DV

Copper

0mg · 0% DV

Iron

0mg · 0% DV

Sodium

0.01mg · 0% DV

Potassium ⭐

0.01mg · 0% DV

Fish oil supplement (1320 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish oil supplement (1320 mg)

To burn the 12 calories in 1 piece (medium) (1.32 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fish oil supplement (1320 mg)?

Fish oil supplement (1320 mg) is oil derived from fish, most often sold in softgel capsules or as a liquid. It provides omega-3 fats, though the amounts and types of omega-3 can vary between products.

People commonly take it as part of a daily routine, often with a meal; it is not usually served as a food in its own right. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. If you prefer not to consume fish, a plant-based omega-3 product may suit you better. Follow the serving directions on the label, and check them before opening a capsule to mix its contents into food.

How Nutritious Is Fish oil supplement (1320 mg)?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fish oil supplement (1320 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish oil supplement (1320 mg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish oil supplement (1320 mg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish oil supplement (1320 mg) Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Fish oil supplement (1320 mg) Calories

Quick answer

Fish oil supplement (1320 mg) Nutrition Facts

Fish oil supplement (1320 mg) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (1.32 g)

How Many Calories in 1 Medium Fish oil supplement (1320 mg)?

Frequently Asked Questions About Fish oil supplement (1320 mg)

What is a fish oil supplement good for?

How much fish oil supplement should I take a day?

Should I take a fish oil supplement with food?

Does a fish oil supplement cause fishy burps?

Can you take a fish oil supplement with blood thinners?

Can you take a fish oil supplement during pregnancy?

Does a fish oil supplement lower triglycerides?

How is a fish oil supplement made?

How should you store a fish oil supplement?

Can you take a fish oil supplement on an empty stomach?

Fish oil supplement (1320 mg) Vitamins & Minerals

Fish oil supplement (1320 mg) Glycemic Index

How to Burn Off Fish oil supplement (1320 mg)

What is Fish oil supplement (1320 mg)?

How Nutritious Is Fish oil supplement (1320 mg)?

Nutrient density

Satiety score

Is Fish oil supplement (1320 mg) Processed?

Does Fish oil supplement (1320 mg) Contain Allergens?

Which Diets Is Fish oil supplement (1320 mg) Good For?

Fish oil supplement (1320 mg) Fat Profile

Compare Fish oil supplement (1320 mg)

Foods Similar to Fish oil supplement (1320 mg)

Have another question about Fish oil supplement (1320 mg)?

Fish oil supplement (1320 mg) nutrition facts table · 1 piece (medium) (1.32 g)