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Fish oil supplement (1200 mg) Calories
Source of omega-3 fatty acids, supports heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Fish oil supplement (1200 mg) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish oil supplement (1200 mg) Vitamins & Minerals
Vitamins
Vitamin D
5µg · 25% DV
Vitamin E
2mg · 13% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Selenium
0.5µg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Fish oil supplement (1200 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish oil supplement (1200 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish oil supplement (1200 mg) Contain Allergens?
No known major allergens
Which Diets Is Fish oil supplement (1200 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish oil supplement (1200 mg) Fat Profile
SATURATED
25g
MONOUNSATURATED
45g
POLYUNSATURATED
30g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish oil supplement (1200 mg)
Fish oil supplement (1200 mg) — Frequently Asked Questions
How many calories are in a 1200 mg fish oil supplement?
Fish oil provides 900 calories per 100 g. A 1200 mg serving equals 1.2 g and provides approximately 11 calories.
Is a fish oil supplement suitable for keto?
Yes. Fish oil contains no carbohydrates and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.