Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🟡
Fish Oil Supplement Calories
Rich in omega-3, beneficial for heart health
CALORIES
GI
POTASSIUM
FIBER
Fish Oil Supplement Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil Supplement Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
2mg · 13% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Fish Oil Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Supplement Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil Supplement
Fish Oil Supplement — Frequently Asked Questions
What is the best time of day to take a fish oil supplement?
Taking it with a main meal, particularly one containing some fat, may reduce stomach upset and fishy burps. The most practical time is one you can take consistently.
Can fish oil be taken on an empty stomach?
It can, but some people experience nausea, reflux, or fishy aftertaste when they do. Taking it with food is often better tolerated if these effects occur.
Why does fish oil cause fishy burps?
As the capsule dissolves in the stomach, the oil's flavor and odor can come back up. Taking it with a meal, storing it in a cool place, or choosing an enteric-coated product may help.
Should fish oil supplements be refrigerated?
Follow the label first; many products are stored in a cool, dry place away from light. Once opened, liquid fish oil is commonly refrigerated to help slow oxidation.
How can you tell if fish oil has gone bad?
A sharp, sour, stale, or unusually strong smell and taste can indicate oxidation. Do not use capsules that are leaking, stuck together, or noticeably discolored.
Can fish oil supplements be frozen?
Freezing capsules is usually unnecessary and may damage the packaging. For liquid products, repeated freezing and thawing may affect quality, so it is best to follow the manufacturer's storage instructions.
Is fish oil the same thing as omega-3?
Fish oil is a source of omega-3 fatty acids, but EPA and DHA amounts vary greatly between products. Check the label for the listed EPA and DHA content rather than relying only on total fish oil amount.
How does fish oil compare with flaxseed oil?
Fish oil can provide EPA and DHA directly, while flaxseed oil mainly provides ALA. Because conversion of ALA to EPA and DHA is limited, they are not fully interchangeable.
Can people taking blood thinners use fish oil?
Fish oil may affect bleeding tendency, so people using anticoagulant or antiplatelet medicines should check with a doctor or pharmacist. It is also important to tell the surgical or dental team about supplement use before procedures.
Can someone with a fish allergy take fish oil?
Because fish oil is derived from fish, it may pose a risk for people with fish allergy. Highly refined oils may contain very little protein, but safety depends on the person and product, so use should be discussed with an allergy specialist.
Have another question about Fish Oil Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.