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Fish Oil Supplement Calories
Rich in omega-3, beneficial for heart health
CALORIES
GI
POTASSIUM
FIBER
Fish Oil Supplement Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil Supplement Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
2mg · 13% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Fish Oil Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Supplement Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil Supplement
Fish Oil Supplement — Frequently Asked Questions
How many calories are in fish oil supplements?
Fish oil supplements provide 900 calories per 100 g. They are energy-dense because they consist entirely of fat.
Do fish oil supplements contain protein?
No. Fish oil supplements contain 0 g of protein per 100 g, with their calories coming entirely from fat.
Do fish oil supplements have carbohydrates?
No. Fish oil supplements contain 0 g of carbohydrates per 100 g.
How much fat is in a fish oil supplement?
Fish oil supplements contain 100 g of fat per 100 g. They are therefore a fully fat-based, processed supplement.
What is the glycemic index of fish oil supplements?
Fish oil supplements have a glycemic index of 0. Since they contain no carbohydrates, they have no carbohydrate-driven glycemic impact.
Are fish oil supplements keto-friendly?
Yes. Fish oil supplements are compatible with keto and ketovore diets because they contain no carbohydrates and are entirely fat.
Can you take fish oil supplements on a paleo diet?
Yes, fish oil supplements are listed as compatible with paleo eating. They are also compatible with omnivore, pescatarian, and Mediterranean diets.
Are fish oil supplements gluten-free?
Yes, fish oil supplements are listed as suitable for a gluten-free diet. They contain 0 g of carbohydrates and 0 g of fiber per 100 g.
Do fish oil supplements contain fiber?
No. Fish oil supplements contain 0 g of fiber per 100 g.
Are fish oil supplements safe for people with fish allergies?
No. Fish is listed as an allergen for fish oil supplements, so people with a fish allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.