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Fish oil softgel Calories
Rich in omega-3 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fish oil softgel (1 g) has 9 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish oil softgel Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish oil softgel nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fish oil softgel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 serving (small) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 serving (medium) | 3 g | 27 kcal |
| 4 piece (extra large) | 4 g | 36 kcal |
| 1 serving (large) | 4 g | 36 kcal |
| 1 teaspoon (whole) | 4.5 g | 41 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Fish oil softgel
What is a fish oil softgel used for?
A fish oil softgel provides omega-3 fatty acids, including EPA and DHA. These fats have roles in normal body function, but taking a softgel does not replace a balanced diet or a treatment prescribed for a health condition.
Should you take a fish oil softgel with food?
Yes, taking a fish oil softgel with a meal is often more comfortable. Food may reduce fishy-tasting burps or stomach upset, which some people experience when they take the oil on an empty stomach.
When is the best time to take a fish oil softgel?
There is no universally best time to take a fish oil softgel. Choose a time you can follow consistently, take it with food if it upsets your stomach, and follow the directions for your specific product.
Why does a fish oil softgel cause fishy burps?
A fish oil softgel can cause fishy burps when some of its oil comes back up during digestion. Taking it with a meal may help; a rancid smell or taste can signal that the product has spoiled.
Can you take a fish oil softgel every day?
Yes, a fish oil softgel can be taken daily when used as directed. The amount of omega-3 varies by product, so follow its instructions rather than assuming every softgel provides the same amount.
Can you chew or open a fish oil softgel?
A fish oil softgel is designed to be swallowed whole. Chewing or opening it releases the oil and can leave a strong fishy taste; do not open it unless the product instructions specifically say that is suitable.
Is a fish oil softgel the same as cod liver oil?
No, a fish oil softgel is not necessarily cod liver oil. Fish oil is generally made from fish body tissue, while cod liver oil comes from cod liver and can also provide vitamins A and D.
Does a fish oil softgel cause weight gain?
A fish oil softgel does not automatically cause weight gain. It contains oil, but weight change depends on overall energy intake; fish oil softgels are not a weight-loss supplement.
Can you take a fish oil softgel with blood thinners?
Do not add a fish oil softgel to blood-thinning medication without checking with your doctor or pharmacist. Omega-3 supplements may affect bleeding risk, particularly at higher intakes, so your medicines and dose matter.
How should you store a fish oil softgel?
Store a fish oil softgel in its original container in a cool, dry place away from direct sunlight, and follow the package directions. Heat and air can damage the oil; discard it if it is past its expiry date or smells rancid.
Fish oil softgel Vitamins & Minerals
Vitamins
Vitamin E
0.09mg · 1% DV
Vitamin D
0.03µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fish oil softgel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish oil softgel
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish oil softgel?
Fish oil softgel contains oil obtained from fish inside a soft, swallowable capsule. It is a supplement rather than a dish, and the capsule makes the concentrated oil easier to take than measuring it in liquid form.
It is usually swallowed whole with water, often alongside a meal; follow the serving directions on the specific product. The softgel itself has little taste while intact, though the oil can have a distinct fishy flavour. Nutritionally, it is almost entirely fat and is valued for its omega-3 fatty acids, rather than for protein or carbohydrates. If fish is already a regular part of your meals, consider the softgel alongside those existing sources when planning your diet.
How Nutritious Is Fish oil softgel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish oil softgel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish oil softgel Contain Allergens?
Contains these allergens:
Which Diets Is Fish oil softgel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish oil softgel Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.