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●Low GI

Fish oil (Omega-3) supplement Calories

High omega-3, heart health, anti-inflammatory

CALORIES

900kcal

0low

POTASSIUM

1mg

FIBER

Fish oil (Omega-3) supplement Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Fish oil (Omega-3) supplement Vitamins & Minerals

Vitamins

Vitamin E

8mg · 53% DV

Vitamin D

10µg · 50% DV

Vitamin A

30µg · 3% DV

0mg · 0% DV

Minerals

Calcium

5mg · 1% DV

Selenium

0.5µg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Fish oil (Omega-3) supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish oil (Omega-3) supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish oil (Omega-3) supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish oil (Omega-3) supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish oil (Omega-3) supplement Fat Profile

SATURATED

22g

MONOUNSATURATED

30g

POLYUNSATURATED

32g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish oil (Omega-3) supplement

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Fish oil (Omega-3) supplement — Frequently Asked Questions

How many calories are in a fish oil (omega-3) supplement?

Fish oil supplements provide 900 calories per 100 g. They are entirely fat, with no protein, carbohydrates, or fiber.

Is fish oil (omega-3) supplement keto-friendly?

Yes. Fish oil contains no carbohydrates and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

Have another question about Fish oil (Omega-3) supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.