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●Low GI

Fish Oil (Omega 3, 2500 mg) Calories

High Omega-3, rich in EPA and DHA, beneficial for heart and brain health

CALORIES

900kcal

0low

POTASSIUM

1mg

FIBER

Fish Oil (Omega 3, 2500 mg) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Fish Oil (Omega 3, 2500 mg) Vitamins & Minerals

Vitamins

Vitamin D

10µg · 50% DV

Vitamin E

5mg · 33% DV

Vitamin A

0.1mg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Fish Oil (Omega 3, 2500 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Oil (Omega 3, 2500 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Oil (Omega 3, 2500 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fish Oil (Omega 3, 2500 mg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish Oil (Omega 3, 2500 mg) Fat Profile

SATURATED

21g

MONOUNSATURATED

47g

POLYUNSATURATED

32g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish Oil (Omega 3, 2500 mg)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Fish Oil (Omega 3, 2500 mg) — Frequently Asked Questions

How many calories are in 2500 mg of fish oil?

Fish oil contains 900 calories per 100 g. A 2500 mg (2.5 g) serving provides about 22.5 calories.

Is fish oil suitable for a keto diet?

Yes. Fish oil has no carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.