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Fish Oil (Omega 3, 2500 mg) Calories
High Omega-3, rich in EPA and DHA, beneficial for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Fish Oil (Omega 3, 2500 mg) (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish Oil (Omega 3, 2500 mg) Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fish Oil (Omega 3, 2500 mg) nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Fish Oil (Omega 3, 2500 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (small) | 2.5 g | 23 kcal |
| 1 serving (small) | 2.5 g | 23 kcal |
| 1 piece (medium) | 5 g | 45 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 piece (large) | 10 g | 90 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Fish Oil (Omega 3, 2500 mg)
What is the difference between fish oil and cod liver oil?
Fish oil is made from the body of oily fish, while cod liver oil comes from cod livers. Cod liver oil also contains vitamins A and D, so it is not interchangeable with ordinary fish oil.
When is the best time to take fish oil?
There is no required time of day to take fish oil. Taking it with a meal is often easier on the stomach and may reduce fishy aftertaste; follow the product’s directions for the serving.
Does fish oil cause fishy burps?
Yes, fish oil can cause fishy-tasting burps in some people. Taking it with food may help; a persistent strong rancid taste or smell is different and can indicate that the oil has spoiled.
What does 2,500 mg fish oil mean?
It usually refers to the amount of fish oil in a serving, not necessarily the amount of omega-3. Check the label for the separate EPA and DHA amounts, which can be much lower than the total oil amount.
Does fish oil expire?
Yes, fish oil can go rancid over time, especially when exposed to heat, light, or air. Follow the expiry date and discard it if the oil develops a sharp, rancid smell or an unusually unpleasant taste.
How should liquid fish oil be stored after opening?
Keep liquid fish oil tightly closed and away from heat and direct light. Many liquid products need refrigeration after opening, so follow the specific storage instructions on the bottle rather than assuming all products are stored the same way.
Can you cook with fish oil?
Fish oil is not a good choice for frying or other high-heat cooking. Heat and air can damage its delicate fats; use a cooking oil intended for heat instead, and take fish oil as directed on its packaging.
Can fish oil be taken on an empty stomach?
It can be taken on an empty stomach, but some people find that this causes nausea or fishy burps. Taking fish oil with a meal is usually more comfortable and can make it easier to remember.
Can fish oil be taken during pregnancy?
Some pregnancy supplements contain DHA from fish oil, but not every fish-oil product is suitable. Ask your prenatal care provider before starting one, and do not confuse fish oil with cod liver oil, which can contain substantial vitamin A.
Can fish oil be frozen to keep it fresh?
Freezing fish oil is usually unnecessary and is not a substitute for following its storage instructions. Keep it sealed and away from heat and light; refrigerate liquid fish oil after opening if the label directs you to.
Fish Oil (Omega 3, 2500 mg) Vitamins & Minerals
Vitamins
Vitamin D
0.5µg · 3% DV
Vitamin E
0.25mg · 2% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Phosphorus
0.1mg · 0% DV
Magnesium
0.05mg · 0% DV
Calcium
0.05mg · 0% DV
Sodium
0.1mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Fish Oil (Omega 3, 2500 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Oil (Omega 3, 2500 mg)
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Oil (Omega 3, 2500 mg)?
Fish oil (Omega 3, 2500 mg) is an oil obtained from fish, commonly sold as a dietary supplement rather than used as a cooking oil. It supplies omega-3 fatty acids, including EPA and DHA, and comes in liquid or capsule form.
People in many countries take it with a meal, while it is not usually served as part of a dish. Its taste can be distinctly fishy, especially in liquid form. Nutritionally, it is almost entirely fat: 100 g provides 900 kcal, with no protein or carbohydrate listed. Follow the serving and storage directions on the product label; capsules can be a convenient choice if you would rather avoid the taste.
How Nutritious Is Fish Oil (Omega 3, 2500 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Oil (Omega 3, 2500 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil (Omega 3, 2500 mg) Contain Allergens?
No known major allergens
Which Diets Is Fish Oil (Omega 3, 2500 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil (Omega 3, 2500 mg) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.